Going to counseling can be scary and nerve racking, but knowing what to expect can help ease those nerves and help you get better results. There is nothing to be scared or nervous about, your therapist is here to help you get through whatever it is you may be going through.
In your first session your therapist will ask you certain questions about you and your life. This information will help them make an initial assessment of your situation and help them begin creating a treatment plan. Some of the questions your therapist might ask include: why you are seeking therapy, your personal history (family,upbringing, etc.), your current situation, and your current symptoms. These questions will help them better understand what is going on.
Counseling is a team effort and requires active participation on your end. Here are some things you can do to make your first session as successful as possible: answer questions openly, honestly, and don’t be afraid to discuss your feelings, be prepared to describe what and how you are feeling, and make sure to ask questions about the process or anything you may have concerns about.
Therapy is not a quick fix, it is a process that takes time and patience. With active participation on your part and a strong relationship with your counselor, you will be very successful at resolving your problems.
Call us today for more information about the counseling process and what to expect! (813)244-1251