Anxiety is something that effects everyone at some point in their lives. Some people seldom experience it, but for others, it is something that is constant. Anxiety is often described as unrealistic and excessive worry that is difficult to control that occurs for days or longer. Feeling on edge, having shortness or breath, tiredness, and shakiness are signs of anxiety.
Anxiety can drastically effect your everyday life. When it gets to a point where it is overwhelming it may be time to seek out help. Counselors are a great resource. They can teach relaxation skills as well as others to help cope with anxiety. The goal of counseling is to combat the feelings of anxiety and teach new skills in order to effectively cope with the anxiety as well as the symptoms that come along with it.
Please visit http://www.affordablecounselingbrandon.com/ to learn more about the many counseling services we offer. You can also call 813-244-1251 for any questions or to set up an appointment with one of our many great therapists!