When feeling overwhelmed and stressed it is easy to feel that you are going through it alone. Support can be found all around you in a friend, teacher, parent, or even a complete stranger. It is amazing to see the power of a smile. A smile and a friendly conversation no matter how brief can turn an individual’s whole day around.
In today’s world so many people are plugged in, not just at work and home, but even in public while running errands or getting from point A to point B. Make an effort to unplug and get to know someone around you. It could be brief conversation with a stranger while waiting in line at the grocery store or even a smile and friendly wave to a neighbor. The small amount of effort from you could make a huge impact on another. Go about your day, but do not forget to spread the smiles!
If you find yourself having a hard time spreading the smiles talking to a counselor may help. Visit http://www.affordablecounselingbrandon.com/ to learn about our counseling services. You can also call 813-244-1251 for any questions or to schedule an appointment with one of our many great therapists today!