Communication skills are a great skill in any relationship. Assertive Communication is the best way to communicate versus aggressive, passive aggressive or passive communication
Fully listen to your spouse before formulating your thoughts, you can even repeat back to them “so I think I am hearing you say……….. is this correct”. Then formulate your thoughts and then speak. A lot of times we will start formulating our thoughts before the other person is done talking and then we do not full understand what they are saying.
. When talking to your spouse speak in a non emotional calm voice and tell your spouse how you feel. Do not tell them what they are doing wrong, in your mind, blaming them in a loud or aggressive voice.
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