Are you not sleeping well, eating regularly or finding time to take care of yourself? Is excessive stress or worry making it increasingly difficult to manage relatively mundane tasks, such as going to work or interacting with family members or friends? Do you feel detached from yourself, uncomfortable in your own skin or numb to the things that once gave you pleasure? Perhaps the prospects of retirement, having children or changes in a relationship have left you worried about the future and wondering, “What next?”
It could be that a traumatic event has left you walking around in a state of constant fear and you want help resolving the cloud of doom that never seems to lift. Or maybe you are experiencing a rapid heartbeat, chronic pain, digestive issues, muscle tension or other physical discomforts, and you worry about the damage stress may be doing to your body. Do you wish you could control your thoughts, understand your emotions and improve all aspects of your life and well-being?
Affordable Counseling Center helps with Anxiety Counseling in Tampa Fl & Brandon Fl.