STRESS COUNSELING TAMPA FL. & BRANDON FL.

Causes of stress. The situations and pressures that cause stress are known as stressors. … Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.

Examples of life stresses are:

• The death of a loved one.
• Divorce.
• Loss of a job.
• Increase in financial obligations.
• Getting married.
• Moving to a new home.
• Chronic illness or injury.
• Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
• Physical symptoms of stress include:
  • Low energy.
  • Headaches.
  • Upset stomach, including diarrhea, constipation, and nausea.
  • Aches, pains, and tense muscles.
  • Chest pain and rapid heartbeat.
  • Insomnia.
  • Frequent colds and infections.
  • Loss of sexual desire and/or ability.

   

  Some examples of good ways to deal with stress:
  1. Take some deep breaths.
  2. Talk to someone you trust.
  3. Create a stress diary, note down when you feel stressed and why.
  4. Have a health check with your doctor.
  5. Exercise.
  6. Eat a healthy, balanced diet.
  7. Try to avoid smoking, alcohol and caffeine.
  8. Make time for things you enjoy.

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