Focus on Happiness

When was the last time you were happy?

Did you know, being happy motivates success. It may not be easy at times finding that happiness, however, it is not impossible.

I know you are always probably running around trying to get tasks done to keep structure, but don’t forget that your happiness counts too! Without happiness, as mentioned before, we wouldn’t strive for success on a daily basis. It encourages a person to be more productive at work, home, school and even the social life.

You also need happiness in order to maintain relationships. If you think about it, supportive people want to be around other supportive and positive people because it motivates them to keep going as oppose to just doing it because you have to.

If a person is struggling to find that happiness, they do not have to go through it alone. Counseling is always a great start.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

starpointcounselingtampa.com

starpointcounselingbrandon.com

affordablecounselingbrandon.com

PTSD

According to research, 20 percent of people who experience a traumatic event will develop PTSD. About 8 million people have PTSD in a given year.

WHAT DOES PTSD STAND FOR?

Post-Traumatic Stress Disorder- which is a mental health condition that is triggered by terrifying events.

WHAT ARE SYMPTOMS OF PTSD?

*Avoidance- There are times when a person may not feel comfortable talking about their situation and or they may avoid places that potentially remind them of the trauma.

*Negative changes in mood- Some people with experience the feeling of hopelessness and struggle with maintaining close relationships, due to closing off on emotions.

*Emotional reaction- Others may experience restlessness at night, the feeling of always being in danger and or easily startled.

Each symptom listed are only a few, however, if experiencing these symptoms, counseling is always recommended.

It can be difficult asking for help, however, Starpoint Counseling Center ensures clients to feel welcomed and taken care of in the best way possible to aid in your troubled times and to find coping mechanisms.

For more information visit https://starpointcounselingtampa.com/

https://starpointcounselingbrandon.com/

ANXIETY AS WE KNOW IT

SYMPTOMS OF ANXIETY:

*Fast heart rate
*Sweating
*Rapid breathing
*The feeling of fatigue or faint

Why is counseling beneficial?

For some people who struggle with anxiety, counseling is always a great option because clients are able to establish coping mechanisms that can help control the anxiety, which can eventually lead to having full control over the anxiety. Many may struggle with not knowing where to start first and Starpoint Counseling centers in Tampa, Fl and Brandon, Fl, have great therapists that will assist.

https://starpointcounselingtampa.com/

COUNSELING TROUBLED TEENS

As teenagers begin to assert their independence and find their own identity, many experience behavioral changes that can seem unpredictable to parents. Your teen can engage in troublesome activities that can make you wonder if it is a normal way of growing up or if can lead to future poor choices. Bottom line, it is important to address concerns and deal with them when things feel “off.”

SIGNS OF A TROUBLED TEEN:

*STEALING
*SKIPPING SCHOOL
*EXCESSIVE OUTBURSTS
*SECRETIVE BEHAVIOR
*PROMISICUITY

Although these signs just the start, being aware or involved in a child’s life daily will help detect these signs sooner. Counseling is always an option to find out how or what may have caused such behaviors.

Leaving the behavior untreated can cause problems beyond the teen stage.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

TEEN STRESS

Long-term stress can contribute to a long list of physical and mental health problems.

School is a frequent concern for teens. They have to deal with possible bullies, the fear of fitting in, making friends and maintaining grades.

83% of the teens surveyed said school was a significant or somewhat significant source of stress. 

HOW TO RECOGNIZE THE STRESS:

*Irritability & and anger
*Trouble sleeping
*Eating changes
*Neglecting responsibilities
*Changes in behavior

At Affordable Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

starpointcounselingtampa.com

starpointcounselingbrandon.com

affordablecounselingbrandon.com

BE HEALTHY, HAPPY & YOU!

Have you ever noticed that when you are healthy, you feel more like yourself and happier? Well, if so, it’s because they all circle around each other.

It is not impossible to maintain a happy heart. Practicing daily habits to improve this mindset can increase well-being.

Daily habits

1. Smile. You tend to smile when you’re happy.
2. Exercise. Exercise isn’t just for your body.
3. Get plenty of sleep.
4. Eat with mood in mind.
5. Be grateful.
6. Give a compliment.
7. Breathe deeply.
8. Acknowledge the unhappy moments.

If struggling to find that piece of happiness, counseling is a great way to find where to start and create different methods to suit your lifestyle.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

GOALS

STEPS:
1. DECIDE
2. WRITE IT
3. BREAK DOWN THE GOAL
4. PLAN THE FIRST STEP
5.APPLY/ TAKE ACTION
6. MAINTAIN GOAL
7. TERMINATE THE BAD HABITS

Goals can be used for short term use and long term use. There is no specific limit to them, however, they should be SMART:

SPECIFIC

MEASURABLE

ATTAINABLE

RELEVANT

TIMELY

AN EXAMPLE OF A SHORT TERM GOAL THAT IS SMART IS:

AFTER 2 WEEKS OF STARTING MY GOAL, I WILL SAVE $300 FOR MY CAR INSURANCE THAT IS DUE THE FIRST OF THE MONTH.

AN EXAMPLE OF A LONG TERM GOAL THAT IS SMART IS:

AFTER SAVING $1000 EVERY 3 MONTHS, I WILL HAVE AT LEAST $4000 IN THE BANK FOR A RAINY DAY.

SETTING GOALS ISN’T IMPOSSIBLE, BUT APPLYING THE COMMITMENT CAN BE. DON’T GIVE UP, FINISH THE GOAL AND CREATE NEW ONES.

UNITY

HAVE YOU EVER THOUGHT ABOUT THE IMPORTANCE OF UNITY?

In relationships with s/o, friends and or family, it is vital to be together. Research shows, that unity is a key component to survival.

When there is unity, there is peace. Having that unbreakable bond, allows one to learn more about others and themselves. It is a positive way to build relationships and be more accepting to others as well as understanding. At some point, everyone wants to feel loved and appreciated and that can be the perfect way to start.

You may still be asking why unity is important, so here are some examples:
1. Unity is needed for survival
2. Unity helps to grow
3. Unity works in wonders
4. Unity gives courage

In order to be mentally healthy and or stable, a person must GROW. This growth refers to compromising, accepting someone for who they are and not pushing the limits. It can be hard at times, however, if you find yourself still struggling with handling the problems, counseling is always an option.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

ANGER MANAGEMENT

DO YOU HAVE A TRIGGER?

When you get angry, have you found yourself losing patience? Are your efforts considered good enough or do yo feel as if it is underappreciated? These are very common symptoms of anger and can lead to long term problems.

Anger is not a one time feeling. If a person is experiencing anger issues, it has a pattern and is not always expressive.

*Patterns are not always expressive because one can become inward aggressive, leading to isolation. This means he/she can wake up one day ignoring people and then the next day, he/she refuses to respond.

Built up anger can become toxic to the body over a period of time, so if you know someone who may have frequent outbursts, try encouraging counseling.

With untreated anger, you’ll eventually start to see a cycle of behavior that can overall, affect relationships.