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*Fast heart rate
*Rapid breathing
*The feeling of fatigue or faint

How to Cope With Anxiety and Depression | Everyday Health

Why is counseling beneficial?

For some people who struggle with anxiety, counseling is always a great option because clients are able to establish coping mechanisms that can help control the anxiety, which can eventually lead to having full control over the anxiety. Many may struggle with not knowing where to start first and Starpoint Counseling centers in Tampa, Fl and Brandon, Fl, have great therapists that will assist.

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