The Secret to Happiness PT 2

The little things really do matter in life. Taking care of your body is a priority, however, have you ever looked at other things that will bring you peace and fulfillment?

Of course happiness doesn’t happen overnight, but it can be found through trying a variety of things such as:
* Celebrating your little victories- no matter how big or small an accomplishment may be, it is vital to celebrate the progress and efforts made because every detail counts.
* Be creative- this can be with painting, drawing, singing, dancing, anything that gets your heart pumping with excitement.
*Accepting imperfections- Once a person understands “perfection” doesn’t exist, it can help appreciate the things in the world a lot more. It definitely will play a role in focusing on the positive.

Research has shown that people who report having happiness, experience:
* more alert, and alive attitude
* lower blood pressure
* stronger immune system
* more optimistic
* feel less lonely and isolated

Have you reached optimal Happiness?
If you can’t truly answer this question, therapy can help guide you. Everyone deserves happiness and to find that inner peace. If you don’t know where to start, try Star Point Counseling Center in our Tampa, Fl & Brandon, Fl locations.

https://www.starpointcounselingbrandon.com/

https://www.starpointcounselingtampa.com/

Maintaining Mental Health

Have you ever noticed you need mental stability in order to properly make it through the day. It is what allows us to have a sense of peace and happiness. If that balance is thrown off, it can cause chaos and unwanted stress.

Your mental health deals with a collection of emotional and social well-being. It shows how we relate with others and make good healthy habits and decisions. It is crucial that you are aware of your mental health incase early intervention needs to take place.

How can Maintaining Mental health aid?
*Helps cope with the stress in life
*Work productively
*You realize your potential
*You feel healthy, you become healthy

For those that want to reach that state but don’t know how to, Star Point Counseling therapy is good for building self-esteem, managing stress and improving social functioning.

Call our office to book an appointment today!

or visit us at:

starpointcounselingtampa.com

affordablecounselingcenter.com

SOCIAL ISOLATION

Social isolation can be a form of depression.

Risk of Social Isolation:
– Physical inactivity
– Obesity
-Smoking
According to research, Social isolation was associated with about a 50% percent increased risk of dementia.

WHAT WOULD BE CONSIDERED SOCIAL ISOLATION?
Social Isolation can vary however, it is most common with staying home for a long period of time, having no communication with friends and or family, willingly avoiding friends/ family.

Anyone who may struggle with this, it is important to periodically get assessed. Some may like to be alone which there is no problem in that. If drastic changes in your mood, and or energy is occurring, it’s always good to be aware.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

starpointcounselingbrandon.com

starpointcounselingtampa.com

affordablecounselingbrandon.com

Hoarding Therapy

HAVE YOU EVER MET SOMEONE WHO BATTLES WITH HOARDING DISORDER?

Most people may know that hoarding creates a cramped living condition which can affect ones health. The clutter may spread to countertops, sinks, garage, yards etc.

WHY IS COUNSELING NECCESARY?

Dealing with a hoarding disorder can be challenging to handle without assistance. It is common for someone with this issue, to see hoarding as normal. Going to counseling can help a person understand their behaviors and how to change them for a healthier lifestyle.

HOW DO I KNOW IF SOMEONE IS POTENTIALLY AT RISK FOR THIS PROBLEM?

SIGNS OF HOARDING CONSISTS OF:
– Difficulty throwing out things regardless of its value
-Feeling a need to keep items to prevent getting upset.
-Becoming indecisive, procrastination
– Issues with organization

Regardless of which level of hoarding a person may be at (mild to severe), Star Point Counseling Center in Tampa, FL and Brandon, FL are here to help those in need. We want you to feel better within your lifestyle and personal health and we will work with you.

https://starpointcounselingtampa.com/

https://starpointcounselingbrandon.com/

Unresolved Grief

Grief is an experience of reaching for someone or something familiar to find that they are no longer there. However, unresolved grief is grief that takes place longer than 6 months and hasn’t been dealt with.

Common symptoms of Grief:
*Decreased concentration
*numbness
*disrupted sleep
*roller coaster of emotions

Symptoms of unresolved grief:
*Good Memories turn into painful memories
*Unwilling to speak about the loss
*Fatigue, emptiness
*Guilt
*Isolation

Grief that is unresolved, typically causes a person to turn to work to keep he/she distracted and or to avoid thinking about the pain. Grief therapy is always available to help one adjust to the loss by using coping skills and or to reduce the guilt a person may be feeling.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

starpointcounselingtampa.com
starpointcounselingbrandon.com
affordablecounselingbrandon.com

SIBLING ISSUES

Having a sibling is normally the first social interaction a child will have. How the interaction goes is very important because it can influence what kind of person he/she may become. Having that bond allows for bonds to build and can increase one’s social skills.

According to the American Academy of Pediatrics, nearly 80% of children in the United States grow up with at least one sibling.

WHERE DOES SIBLING NORMALLY STEM FROM?

Collective resources suggest that most sibling rivalry’s come from fighting for parental attention. When a child’s needs are not being met, it can become a frequent problem.

Blended Families:

It is very common to see sibling rivalry amongst a blended because they are coming from different households. However, if it is affecting the family dynamic, counseling always has an open door.

Other life events can affect sibling relationships such as:

*Divorce
*Death of a loved one
*Mental health concerns
*Trauma

Dealing with sibling issues can be very tough as a parent, as you try to remain neutral in the situation, however, you do not have to handle it alone. Counseling can potentially help breakdown and rebuild a household.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

https://starpointcounselingtampa.com/

https://starpointcounselingbrandon.com/the-counseling-team

Gambling Problems

WHAT IS GAMBLING?

A gambling disorder is the uncontrollable urge to keep gambling despite the affects it takes on one’s life.

WHAT KINDS OF PROBLEMS CAN GAMBLING CAUSE?

*Relationship problems
*Chronic isolation
*Crises & Setbacks
*Sense of Helplessness

Dealing with gambling addiction can cause someone to isolate themselves because it is not something that is shared and praised, therefore a person may turn to outside support. With the increase of isolation and stress, this can potentially also lead to anxiety and depression as well as drug use.

If you know someone who is consumed by gambling, therapy will at least give a person a chance to express their habits and what they can do to decrease their addiction. A little conversation can go a long way to prevent the bad habits from taking over someone’s life.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

starpointcounselingbrandon.com

starpointcounselingtampa.com

affordablecounselingbrandon.com

Marriage Counseling

Marriage counseling can be beneficial even if you may feel that your relationship is already strong. It is important to continue to build on in a relationship because there is always room for learning.

Striving to maintain a healthy relationship daily is a good place to start.

Things that are important to remember:

• Be honest- If you are not honest with each other and the therapists, you will not be able to resolve any problems.
• Be an effective communicator- If there is something that you aren’t happy about, discuss those issues respectively with your partner.
• Disagree in a healthy way- Without attacking, it is vital to be aware of the choice of words used. It is okay to not agree sometimes however, one shouldn’t feel any less than the other and should handled eventually together.
  

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

https://starpointcounselingtampa.com/

https://starpointcounselingbrandon.com/

Sensory Deprivation

Have you ever felt deprived of sleep or being able to focus on daily tasks?

Well, if you answered yes then chances are you could be experiencing sensory deprivation.

Some may ask, What is sensory deprivation?
Sensory Deprivation is the deliberate reduction or removal of stimuli from one or more of the senses.

Why may I be sleep deprived?
Sleep deprivation can be due to many reasons such as:

*STRESS
*CHANGED SCHEDULE
*HAVING A NEW ADDITION TO THE FAMILY

In severe cases, it can be due to:

*CHRONIC PAIN SYNDROME
*DEPRESSION
*ALZHEIMERS DISEASE

In order to improve on decreasing sensory deprivation, it is vital to exercise your mind by reading, getting a good night sleep, going for a walk and interacting with others on a daily.

If you’re not able to create a schedule to decrease the chances of sensory deprivation, Therapy can allow you to figure out what can suit your lifestyle and determine different coping mechanisms until you are able to get back on track.

For more information, visit https://starpointcounselingbrandon.com/

https://starpointcounselingtampa.com/