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Have you ever felt so drained from daily structure and need to figure out how to find your own bliss? Well, believe it or not- it is vey common to break structure every now then to help regain life and energy.

What could be causing fatigue:

Research has shown that the most common causes of fatigue consists of, chronic pain, stress, depression, anxiety and inadequate nutrition.

615,655 Tired Stock Photos, Pictures & Royalty-Free Images - iStock

-Eating disorders

Dealing with any kind of fatigue on a regular basis can be frustrating, especially if it is particularly resistant to your treatment efforts. Working with a therapist can help people cope with the mental health effects of fatigue.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

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