People learn steps to help them stay calm in anger management at Star Point Counseling center in Brandon, Fl & Tampa, Fl. They may then handle tense situations in a constructive, positive way. A person may learn to control reactions and respond in a socially appropriate manner. The support of a therapist at Star Point Counseling center may be helpful in this process.
People who receive anger management therapy learn skills to slow their reaction to anger. Understanding this can help them identify the reason for their feelings. The roots of anger may be buried in emotional trauma, addiction, grief or other issues.
Anger management at Star Point Counseling center in Brandon, Fl & Tampa, Fl aims to achieve constructive responses, rather than destructive ones. People in therapy are encouraged to examine what triggers their anger.