Anger is more than likely to occur in any given situation. While it is normal to express these emotions, frequent frustration can start to affect your mental health. Star Point Counseling center in Tampa, Fl & Brandon, Fl will help you overcome built up anger to repair or improve relationships. By talking with a therapist or other people to learn coping skills and how you can control your feelings, you might be able to get to a place where you’re no longer feeling out of control when it comes to your anger.
Some people may show anger because they have difficulty expressing other feelings. They may have been taught that certain emotions, such as fear or sadness are unacceptable. Masking these emotions in the form of anger may work as a defense mechanism. Anger may allow the person to avoid feelings which could damage self-esteem or cause more stress. The question you should ask yourself is, which type of anger do you have or where could the anger stem from?
Whether it’s conflict resolution, communication, social skills or stress management- Star Point Counseling center has the tools to help you deal with your anger. We want you to know taking the steps to go to therapy can be hard itself, so we work with your pace. Therapy isn’t going to be easy per se, but the right style and technique, might make it easier for you to commit to the process.