Mood swings may occur as a reaction to circumstances or environment. Of course moodiness can occur in someone’s life at times of stress and or deadlines. However, those that deal with severe moodiness (frequent), may struggle to balance health and daily function. A therapist at Star Point Counseling center Tampa, FL & Brandon, FL can aid in improving one’s well-being.
You may feel like your days are spent riding a roller coaster of unpredictability. What to do about your mood swings depends on the cause and on whether they are disrupting your life and the lives around you.
It is important to understand the difference between mood swings and bipolar. If you battle with bipolar disorder, you are most likely someone who experiences manic episodes. It can be expressed as going from a “euphoric state to an irritable state within minutes.” For those who deal with mood swings, it is considered easier to manage when therapy is involved. At Star Point Counseling Center in Tampa, FL & Brandon, FL we can help you find a balance. For example, figuring out how to adjust your schedule to tackle tasks, creating a better sleep schedule and expressing your burdens to find a solution.