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Monthly Archives: April 2022

Aggression & Violence Star Point Counseling Center Tampa, Fl & Brandon, Fl

Violence can develop from situational or environmental factors and may result from a mental condition or from personal or cultural beliefs. A person who is aggressive does not necessarily act out with violence. Issues with aggression and violence or their effects can be addressed in therapy with the help of Star Point Counseling Center in Tampa, Fl & Brandon, Fl

Though it is difficult to identify all of the factors that may lead to the development of aggressive tendencies or violent behavior, social status, personal issues, and institutional forces may all be factors. Perpetrators of violence might repeatedly lose jobs, relationships, and family members. Before it gets to that point therapy should be seeked. Management of aggression at Star Point Counseling Center can be facilitated through redirection, conflict mediation and the establishing of boundaries and appropriate peer relationships. These kinds of strategies can help keep aggressive tendencies from repeatedly being expressed through violence.

Star Point Counseling Center in Tampa, Fl & Brandon, Fl focuses on teaching those who demonstrate aggressive and violent behavior to better understand and control their aggression, explore various coping mechanisms to better channel the thoughts and feelings associated with violent behavior, and learn how to properly assess the consequences of aggression or violence.

First Responders Therapy Star Point Counseling Tampa, Fl & Brandon, Fl

It is not uncommon for people to experience some distress in response to a traumatic event, even when these events are faced routinely. The support of a therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl can help first responders address post traumatic stress, anxiety, and depression, as well as any other challenges they may face.

Some first responders may find it difficult to seek help, or they may feel reluctant to do so, partially due to societal expectations and idealizations of people in these professions—police officers, firefighters, and others—as heroes who are always strong and tough, both mentally and physically. Many people still erroneously view mental health concerns as a sign of weakness, and this belief can be harmful to all individuals but especially to those expected by society to show no weakness.

If first responders are proactive about seeking therapy at Star Point Counseling Center immediately following a traumatic event, they may be able to decrease their risk of PTSD, depression, substance abuse, and suicide.

Therapy at Star Point can also be helpful to first responders by providing them with both the support of a compassionate and trained counselor and a safe space to process their emotions. Some individuals may find support groups made up of other individuals in similar professions to be beneficial, as it can often be easier to discuss challenges with others experiencing the same concern.


Body image can be influenced by a number of social factors, such as culture, the media, and interactions with family and friends. It often adapts to reflect new information, people, and experiences. A negative or unhealthy body image can contribute to low self-esteem and cause persistent anxiety. In extreme cases, it can interfere with daily well-being. A therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl may be able to help explore and address these body image concerns.

For years body image has been a topic of discussion more focused on women and what they should look like, however it is also very common amongst adolescents and men. Although the media often places more emphasis on the ideal female form, an increasing number of ads and images also feature what is considered an ideal male physique. Interestingly, this heightened focus on standards of male attractiveness coincides with an increase in the number of men who experience negative body image. Men have also opted to modify their features with cosmetic surgery in greater numbers than they have in the past. 

It is important for those who have a negative body image to seek therapy at Star Point Counseling Center to really understand the perfection of your true self. Everyone is created differently. Whether you want to make minor, drastic changes or stay the same- you deserve to feel happy and confident about yourself. 

If you are struggling with body image issues or low self-esteem, a therapist can offer support. Therapy is a place to get help without stigma or judgment.

Grief therapy Star Point Counseling Center Tampa, Fl & Brandon, Fl

Unfortunately, grief is an inevitable, inescapable part of life.

We will all lose someone we love at some point in our life—most of us at many points—and the loss can often hit us harder than we expect.

If we feel really knocked off our feet or are struggling for a prolonged period of time, that may be a sign that we need some professional help from Star Point Counseling Center in Tampa, Fl & Brandon, Fl to move on.

While it is normal to experience anxiety, helplessness, regret, anger or guilt, if you are experiencing them very intensely or for a long period of time after suffering the loss, you may want to look into grief counseling or grief therapy. Grief counseling at Star Point Counseling Center is intended to help the client grieve in a healthy manner, to understand and cope with the emotions they experience, and to ultimately find a way to move on.

Grief counseling at Star Point Counseling Center in Tampa, Fl & Brandon, Fl is for most people dealing with the loss of a loved one, there are some big potential benefits for those who are struggling more than usual. If an individual was experiencing distress before the loss they suffered, or if their grief is chronic and interferes with normal functioning, grief counseling can help him or her to address their intense emotions and move on with the healing process.

Parenting Star Point Counseling Center Tampa, Fl & Brandon, Fl

Parenting can be difficult and time-consuming. Parents must tend to an infant or child’s daily needs. They are also responsible for helping each of their children develop life skills. These skills include daily living skills, social skills, and appropriate behaviors. Parents with more than one child must account for the personalities of each, as well. New parents, overwhelmed parents, and parents facing mental health conditions may benefit from the support of a therapist at Star point Counseling Center in Tampa, Fl & Brandon, Fl.

New parents may feel overwhelmed by parenting information and advice. They may be unsure of what is best for their child. So they may turn to a therapist. A therapist at or counselor at Star Point can help parents through  difficult situations or behavioral concerns. The reality is no one method of parenting is “best.” Parents may wish to try different parenting styles to see what works for their family.

Whether you are a single, divorced, new or experienced parent, most can agree that raising a child or children can be difficult. If you are struggling with providing consistent care, maintaining adult relationships, financial difficulties or overall well-being, therapy may potentially be right for you. Star Point Counseling Center can provide tips that may help single parents cope with challenges and reduce stress in their lives. A therapist may be able to help address specific concerns.

Loneliness Star Point Counseling Center Tampa, Fl & Brandon, Fl

Loneliness can mean different things, depending on one’s situation and individual needs, but it is generally considered to be a negative or undesirable state. Feelings of loneliness may develop when one lacks fulfillment in one’s social relationships, but just as a person who is alone is not necessarily lonely, a person can be lonely without being alone.

A person in a romantic relationship who  has few friends may feel lonely in the partner’s absence or find the relationship to be somehow lacking in other ways, and a person who has many strong friendships might still feel lonely at times. An individual who is not in a relationship and desires romantic companionship might also experience loneliness. Star Point Counseling Center in Tampa, Fl & Brandon, Fl offers therapy to help you overcome this block.

For many people, loneliness is a transient state that passes eventually. But when one’s social needs and desires go consistently unfulfilled, feelings of loneliness may become chronic and debilitating and lead to a decline in mental health. Feelings of loneliness may sometimes develop to such an extent that they lead an individual to depression, anxiety, low self-esteem and or substance dependence. If you are someone dealing with this, Star Point Counseling Center has therapy- let us help you create a brighter path, your mental health is important to us.

An individual who seeks therapy to address feelings of loneliness may find it helpful to explore potential factors that may contribute to these feelings. Often, these factors can be discussed and resolved in therapy.

Depression and Anxiety

Treatment for Anxiety and Depression

The first step to treatment is to talk with a healthcare provider, such as your child’s primary care provider or a mental health specialist, about getting an evaluation. Some of the signs and symptoms of anxiety or depression in children could be caused by other conditions, such as trauma. A mental health professional can develop a therapy plan that works best for the child and family. Behavior therapy includes child therapy, family therapy, or a combination of both. For very young children, involving parents in treatment is key; the school can also be included in the treatment plan. Consultation with a healthcare provider can help determine if medication should be part of the treatment. # Star Point Counseling Center Tampa FL, Brandon Fl.

Sibling issues Star Point Counseling Center Tampa, Fl & Brandon, Fl

sibling relationships can be incredibly important. Siblings represent a child’s first social network, and these early relationships provide a training ground for social learning and relationship building. Because of the intimate nature of these relationships, conflict is almost inevitable. 

Generally speaking, sibling conflict is a normal part of family life. Most parents are encouraged to let siblings resolve their differences whenever possible. Yet when sibling issues consistently impact daily functioning, more attention may be required. Star Point Counseling Center in Tampa, Fl & Brandon, Fl can help families that are dealing with rivalry problems.

It’s never too late to seek help. The following therapy options can help with sibling issues:

Family therapy can teach parents how to repair their family dynamics. If neglect or abuse have harmed family bonds, caregivers may find parent-child interaction therapy beneficial. This treatment can help parents provide children with the extra attention they need. At Star Point Counseling Center in Tampa, Fl & Brandon, Fl, Therapy can not only improve sibling relationships, but also offer educational tools to address the root of the conflict.

Abandonment issues Star Point Counseling Tampa, Fl & Brandon, Fl

Some degree of abandonment fear can be normal. But when fear of abandonment is severe and frequent, it can cause trouble. It may impact how a person’s relationship develop. When this is the case, the support of a therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl may help.

Stress or overwhelm can contribute to emotional abandonment. If you are someone with unmet needs often have a difficult time meeting the needs of others. Practicing self-care is an important part of making sure one’s own needs are met. The person who practices self-care can then meet the needs of their child or partner in a healthy way.

Abandonment fears can impair a person’s ability to trust others. They may make it harder for a person to feel worthy or be intimate. These fears could make a person prone to anxiety, depression, codependence or other issues. If you’re dealing with problems surrounding abandonment fears, Star Point Counseling Center is available. We are accepting new clients and offer online, phone and or office visits.

Therapy is available for those in need of overcoming abandonment issues. Waiting for help can more than likely increase the fears. Don’t wait until it’s too late.


“Why therapy?” and “why now?” And then the Counselor will listen to each of you as you talk about your hopes and dreams for coming to marriage counseling or couples counseling, as well as your frustrations with where you are right now. We will set goals together, and future sessions should feel like we are working towards the goals you have set. Star Point Counseling Center has helped countless couples fix their relationship through marriage counseling and couples counseling.


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