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Monthly Archives: May 2022

Adolescent Depression Affordable Counseling Tampa, Fl & Brandon, Fl 

Adolescence is a time of profound changes as young people leave childhood and enter a new and challenging phase of life. It is not easy to navigate changing bodies, the mounting responsibilities, trying to make new friends and possibly losing old ones. Transforming into a teenager can be a time of extraordinary pressure. Under the overwhelming demands of this awkward life-stage, young people can find themselves experiencing a range of negative or confusing emotions. If left unacknowledged, these emotions can become acute, leading to depression and in the worst case scenario—to suicidal thoughts and actions. If you or someone you know is experiencing distress, therapy with a family therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl can help.

Symptoms of depression in adolescence are similar to depression in adults; however, one should guard against mistakenly dismissing signs such as moodiness, excessive changes in appetite and irritability as merely typical “teen behaviors.” While carefully avoiding hasty conclusions or labelling.

Family therapy at Star Point Counseling Center in Tampa, Fl & Brandon, Fl can comprehensively assess how a young client struggling with depression is affected by various relationships. By coming to understand what is happening at home, at school, or with friends, the therapist is able to map out connections that help examine and treat the root causes, not just the symptoms.

Suicidal Ideations Affordable Counseling Tampa, Fl & Brandon, Fl

One of the most important things that you can do if someone you care about talks about suicide is to remain calm and listen to that person. Remember that people who are feeling suicidal isolate themselves, so reaching out to them is vital. They need you to encourage them to talk and then they need you to listen carefully. At Affordable Counseling in Tampa, Fl & Brandon, Fl the therapist will talk with the suicidal person and listen carefully as he or she tells their story.

Some people are in such great pain or in such difficult circumstances that they feel that their lives aren’t worth living. Suicidal thoughts may be brought on by a major life transition, such as the death of a loved one, loss of a job, or the end of a relationship-situations that may leave people feeling overwhelmed, desperate, hurt, and helpless. Other people may be experiencing a steady decline in the quality of their lives, and may blame themselves and think that something is wrong with them. The more they blame themselves, the less worthy they feel of having success, having friends, or having fun. They perceive the future as hopeless. The truth is, Nothing is as scary to parents, children, spouses, and loved ones as somebody they care about expressing suicidal thoughts.

Marriage and Family Therapists at Star Point Counseling Center in Tampa, Fl & Brandon, Fl conduct therapy sessions with both the individual and his or her family. Because so many suicidal people isolate themselves, family therapy brings the family into the sessions to support the individual who is having problems. The family can also provide insight as to what pushed the person to consider suicide, and what might change in his or her life to make life better. Once the family understands the suicidal person’s story and feelings, they can help him or her from sliding back into isolation.

Anger Therapy Affordable Counseling Tampa,Fl & Brandon,Fl

It is normal to experience anger. At times, anger is the appropriate response to the actions of others. When managed correctly and kept in check, anger can be an important ally to a healthy adult. 

But anger has risks, perhaps more than any other emotions. It can alienate people from others and lead individuals to do things they later regret. People who have lasting, extreme anger may find it helpful to explore its causes with a therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl.

Anger is not always a reaction to a present circumstance. Sometimes a situation will unconsciously remind a person of a past experience. A person may displace their anger about the past onto the present situation. Anger typically has less to do with an event and more with how a person reacts to the event. Certain negative thought patterns often precede an outburst of anger.  If you or a loved one has anger issues, therapy at Star Point Counseling Center can help.

A therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl can teach necessary skills to manage overwhelming emotions. They may also help a person address underlying emotions and memories that may be contributing to the distress. With time and patience, anyone can learn to control their anger.

Depression Affordable Counseling Tampa, Fl & Brandon, Fl

It’s normal to feel down from time to time. But sometimes, feeling down can be a sign of a mental health condition called depression. Depression is one of the most common mental health conditions in the world. Anyone can get depression — including children, teenagers, and older adults. It can happen at  any age, but it often starts in adulthood. Those dealing with depression can benefit from speaking to a therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl.

Depression isn’t something you can just “snap out of.” It’s a health condition with unique symptoms and treatments. And just like any other health condition, you deserve care and support while recovering. 

Depression therapy at Star Point Counseling Center in Tampa, Fl & Brandon, Fl is great treatment. It can help you understand your thoughts, feelings, and behaviors. It can also teach you new life skills and coping strategies for managing your depression.

Grief and Loss Star Point Counseling Center Tampa, FL & Brandon, FL

Grieving behaviors also have a wide range. Some people find comfort in sharing their feelings among company. Other people may prefer to be alone with their feelings, engaging in silent activities. If you have lost someone or something precious, you may wish to find grief therapy at Star Point Counseling Center in Tampa, Fl & Brandon, Fl.

Despite their differences, depression and grief are not mutually exclusive. If someone is vulnerable to depression, grief has the potential to trigger a depressive episode. If someone already has depression, their condition may prolong or worsen the grieving process. A therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl can help a person in mourning recognize and manage any depressive symptoms.

Grieving the loss of a loved one be a difficult process, whether the loss is due to death, a breakup,or other circumstance. One of the hardest challenges is adjusting to new reality of living in the absence of the loved one. Adjusting may require a person to develop a new daily routine or to rethink their plans for the future.

At Star Point Counseling Center in Tampa, Fl & Brandon, Fl can help with any sort of loss, whether society validates the grief or not. Therapy is an opportunity to explore your feelings and memories without judgment. No loss is too big or too small to warrant support. You do not have to endure your grief alone.

Academic Concerns Star Point Counseling Center, Tampa, Fl & Brandon, Fl

Academic concerns may influence a student’s performance in the classroom negatively, but they are also likely to have a significant effect on other areas of life, often placing undue stress on a child and interfering with home, work, and play dimensions. A student who experiences some type of academic concern may benefit from speaking to a therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl.

Concerns of an academic nature can relate to a child’s performance in the classroom, but they might also include a child’s behavior toward teachers or fellow students. Some typical academic concerns include: lack of proper attention, bullying at school, disinterest in a topic and or confusion or misunderstanding of a topic. Parents and classroom instructors who maintain an awareness of any difficulties the children in their care might be having may be able to recognize an academic concern early in its development. This mindfulness may benefit a child significantly.

Academic concerns may result from mental health issues, such as anxiety or ADHD, but at the same time, a child might also develop mental health concerns, such as stress, as a result of his or her academic difficulties

Star Point Counseling Center in Tampa, Fl & Brandon, Fl offers therapy for parents that need help with their child opening up about learning challenges. As well as, child therapy to provide a safe environment to express themselves.

Infidelity Star Point Counseling Center Tampa, Fl & Brandon, Fl 

Infidelity Star Point Counseling Center Tampa, Fl & Brandon, Fl 

Infidelity can severely strain a relationship and the people involved. An affair can leave the other person feeling devastated, alone, betrayed, and confused. Sometimes, an affair ends a relationship. Other times, couples can repair the relationship. They may do this on their own or with the help of a therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl. This can often make the relationship stronger.

People in affairs may feel increased anxiety or depression. They may feel overtaken by guilt. Feeling helpless or trapped in the situation are other common feelings. Changing their situation may feel difficult or impossible. This can make the affair last longer. The longer an affair lasts, the greater its impact may be. 

Partners with multiple affairs must explore pre- and post-affair factors. Star Point Counseling Center in Tampa, Fl & Brandon, Fl can help you identify behavior, communications, and emotions shown. If the foundation in your relationship is rocky, we will work on building a stronger foundation.

3 Anxiety Breathing Exercises Tampa Brandon, FL Starpoint Counseling

Poor breathing is a problem for many people living with anxiety. In some cases, anxiety can be brought on by poor breathing habits, but more commonly the experience of anxiety results in the creation of poor breathing habits by constantly stimulating the autonomic nervous system, ultimately changing the way you breathe.

Some common forms of poor breathing associated with anxiety include:

  • Shallow Breathing—Breathing in too quickly.
  • Monitored Breathing—Thinking about your breathing too much.
  • Over-breathing—Breathing in more air because you feel you’re not getting enough.

Poor breathing habits can lead to a variety of issues, the most common of which is hyperventilation. Hyperventilation is responsible for many of the symptoms of anxiety attacks, including chest pain and rapid heartbeat.

The solution to poor breathing is, of course, learning healthier breathing habits. Proper breathing can be calming to the mind and body. Many people use breathing exercises to both stop hyperventilation and calm themselves when they’re feeling high amounts of anxiety, and with the right breathing techniques, you can actually reduce the extent of your anxiety and anxiety symptoms.

Breathing exercises take practice, so don’t expect them to work right away. But the more you practice, the better you’ll get, and the easier a time you’ll have calming yourself down during an anxiety attack or panic attack.

DISCLAIMER: Breathing exercises are for those considered in good heart and lung health and have been cleared by a doctor. Those that have heart, lung, or other medical issues that may affect or be affected by breathing should talk to a doctor before they attempt any breathing technique.


The first session of therapy often focuses on gathering information. A therapist speaks with the person in treatment about their past physical, mental, and emotional health. They also discuss the concerns bringing the person to therapy. It can take a few sessions for a therapist to have a good understanding of the situation. Only then can they address concerns and determine the best course of action.

The person in therapy can also use their first session to decide if the therapist’s style is a good fit for their needs. Finding a therapist you are comfortable with is vital to successful treatment. It is important to talk about the type of therapy to be used, treatment goals, session length, and how many sessions are needed.

Many therapists encourage people in treatment to do most of the talking. At first, it may be hard to talk about past experiences or current concerns. Sessions may stir up intense emotions. It is possible to become upset, angry, or sad during treatment. However, therapists can help people build confidence and become more comfortable as sessions progress. 

Therapists might assign “homework” to help the people in their care build on topics discussed in therapy. Individuals in treatment can also ask questions at any point in the process. As time passes, people in therapy may develop a more positive mood and healthier thinking patterns.

People in treatment can expect confidentiality during therapy sessions. But, a therapist may break confidentiality if someone is in immediate danger of harming themselves or others. Therapists may also do this if required to by federal or state law. Many therapists explain the limits of confidentiality and provide written guidelines during the first therapy session.

Child & Adolescent therapy Star Point Counseling Center Tampa, Fl & Brandon, Fl

adolescents, or teens, build social skills and emotional intelligence as they grow. These things often lead to healthy, happy lives. But some kids have emotions or behave in ways that disrupt their well-being. Learning about children’s mental health issues can increase your knowledge of how to help. Certain skills can teach you to interact more effectively with your child. Seeing a therapist can teach you these skills. A therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl may also benefit children or teens. 

Children go through changes in their moods and behavior as they grow. Some of these changes are predictable. They can be challenging, but most are normal parts of child development. When a child’s behavior matches their age, “growing pains” need not cause concern. Each phase of development brings specific challenges for children. They tend to work through these as normal a part of growing up. Mental health conditions can make these challenges harder. They may come up due to events in a child’s life. These could have been traumatic events, such as being bullied. They can also be routine, like moving to a new home.

Every child responds differently to life changes. Some events that may impact a child or teen’s mental health include:The birth of a sibling, the death of a loved one such as a family member or a pet, physical or sexual abuse poverty or homelessness. Whichever the case may be, Star Point Counseling in Tampa, Fl & Brandon, Fl is available to aid your child with change.

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