midlife crisis is a time of transition and challenge for people in or approaching middle age. Definitions of midlife vary. Any transition can spur a crisis of identity. For some people, the transition to middle age marks such a transition. Therapy at Star Point Counseling Center in Tampa, Fl & Brandon, Fl can help people turn a midlife crisis into an opportunity for growth and generativity.
For some people, a midlife crisis lasts just a few weeks. For others, it takes many years to resolve.
Stages of Midlife crisis:
Something happens that triggers anxiety about getting older. This could be a milestone birthday, the death of a loved one, a career change, or anything else that causes a person to reflect on their age or their life.
A person spends time in crisis. During this time, they may explore different identities, change relationships with loved ones, or seek new sources of meaning.The person in crisis resolves the crisis through Star Point Counseling Center in Tampa, Fl & Brandon, Fl acceptance of life’s changes, regaining a sense of control, or any other strategy that makes life feel less overwhelming.
The right therapist at Star Point Counseling Center in Tampa, Fl & Brandon, Fl can offer advice for how to deal with a midlife crisis, help people facing a midlife crisis understand the roots of the crisis, gain control over their emotions, and take meaningful steps toward goals that make life feel meaningful.