Rapid changes in one’s emotional state, may occur as a reaction to circumstances or environment, as a result of a physical or mental health condition, or for no apparent reason. General moodiness is likely to be a part of everyone’s life, but in some circumstances, changes in mood may be severe and have an effect on health and daily function.
When rapid or frequent mood shifts seem to occur without a cause or when they affect one’s behavior, well-being, or typical function, the support of a therapist at Affordable Counseling Center in Tampa, Fl & Brandon, Fl may be helpful.
Individuals facing changes or difficulties in life may be more likely to experience sudden, unexplained changes in mood. A person who is under a significant amount of stress might also have a greater chance of experiencing mood swings. When a person experiences high levels of stress, even a small negative occurrence might lead to abrupt shifts in mood. If you are someone or you know someone who has drastic changes in mood and frequency, Affordable Counseling Center in Tampa, Fl & Brandon, Fl can help you manage stress factors.
In therapy, one might also be able to learn to become better able to focus on the present moment with a general goal of learning how to constructively manage moods and maintain a healthy emotional balance.