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Monthly Archives: September 2022

Elder abuse Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Elder abuse refers to intentional or unintentional harm, exploitation, or neglect of an older person by himself or herself, trusted individuals, acquaintances, or strangers in a domestic or institutionalized setting. Such acts violate an elderly person’s fundamental rights to safety, privacy, and expression.

Abuse toward older people can occur in various forms. The most common types of elder maltreatment include physical abuse, neglect or abandonment,financial exploitation, sexual abuse and health care fraud and abuse.

Physical elder abuse involves the deliberate use of force against an older person, resulting in bodily pain, injury, or permanent impairment. While abusive behaviors such as pushing, jostling, or hitting may readily come to mind, less obvious acts of physical abuse include the misuse of medication, the excessive use of restraints, or inappropriate confinement.

Emotional or psychological abuse may be verbal or nonverbal, leading to experiences of emotional or psychological distress in abuse victims. Spoken or written threats, taunts, and constant criticisms are widespread forms of verbal abuse. Elderly people encounter nonverbal abuse when they are ignored, isolated from loved ones, or terrorized by menacing looks or gestures.

Neglect is the most common form of abuse against older individuals, accounting for more than half of all reported cases.

Finding a therapist at Affordable Counseling Center in Tampa, Fl & Brandon, Fl is an effective and practical route for helping older people who have experienced abuse. Therapists can assist vulnerable elderly persons to resolve tension, cope with trauma assess available resources, and make plans for safety.

Gambling Affordable Counseling Tampa, Fl & Brandon, Fl 

Gambling in and of itself is not necessarily a problem. Like drinking alcohol, gambling in moderation does not lead to addiction for most people. It becomes an issue when someone feels compelled to gamble despite any consequences. The condition can be difficult to manage due to the accessibility of gambling, particularly online gambling. Although some gamblers prefer one method over another, all types can be addictive. 

People who experience gambling addiction may be unable to control the impulse to gamble, even when they know their actions are hurting themselves and others. Individuals with this addiction may feel an urge to gamble in spite of their desire to quit. 

Another mental health condition may influence gambling addiction. A person experiencing depression, for example, might turn to gambling to ease feelings of sadness and emptiness. People with borderline personality traits might engage in impulsive gambling. Alcohol and drug abuse is common among people with gambling addictions. Treatments for gambling addiction may differ depending on a person’s other diagnoses.

If you or a loved one has a gambling addiction, therapy at Affordable Counseling Center in Tampa, Fl & Brandon, Fl can help.

Fertility Issues Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Infertility, or the inability to conceive a child, is often emotionally painful. In some cases, infertility may lead to grief that can be as intense as the grief of losing a living child. Those experiencing fertility issues may find it helpful to speak to a therapist at Affordable Counseling Center in Tampa, Fl & Brandon, Fl.

Fertility challenges can lead to emotional trauma and put strain on a partnership. While fertility treatments in the medical field may be able to help improve the likelihood of conception, entering therapy while undergoing these treatments can be a helpful way to work through grief, anxiety, worry and other emotions that may be experienced as a result of fertility issues, especially in the event that treatments fail.

Many counselors and therapists, especially marriage and family therapists, may be aware of the challenges that accompany fertility issues and the common treatments for infertility. Some counselors may even specialize in therapy for fertility issues. In therapy, those faced with infertility will be able to discuss options and make decisions about how to proceed, whether through adoption, fertility treatments, artificial insemination, surrogate parenting, or even separation. Therapy can also help couples deal with the feelings of guilt or anger that may arise between two partners when only one person is infertile.

When a couple is affected by fertility issues, couples therapy can help improve communication and may make it easier for the couple to make decisions that work for both partners. Sometimes partners may disagree about the best course of treatment or one partner may feel hesitant to seek medical help, and a therapist can help a couple navigate these concerns. Therapy may also be a useful place to discuss how long infertility treatments should be pursued or the amount of money that should be spent on attempting treatment.

Bullying Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Bullying is an attempt to undermine and harm someone based on some perceived weakness. It is often systematic and ongoing. Although commonly associated with children, bullying can occur at any age. Members of minority groups are significantly more likely to be bullied in adulthood. A person who experiences mental or emotional health effects as a result of bullying may find it helpful to get support from Affordable Counseling Center Tampa, Fl & Brandon, Fl.

School bullying is perhaps the most well-known form of bullying. Children may physically bully other children by hitting them, taking their possessions, or damaging their property. Bullying can also be verbal and may include exclusionary tactics, name-calling, and threats. A modern-day form of bullying—cyberbullying—takes place via the internet and other communication technologies and is a growing concern among schools and parents.

Bullying can also occur in adulthood. In recent years, bullying in the workplace has received significant attention. This bullying can take the form of sexual harassment, attempts to extract favors, excluding people from meetings, gossip, and other forms of overt hostility. Some forms of bullying at work, particularly sexual harassment, are legally actionable and can result in lawsuits.


When it occurs in childhood, bullying may interfere with the development of social skills and normal relationships. People who are bullied may also experience: 

  • Low self esteem 
  • Reduced academic or work performance
  • Anxiety
  • Body image issues
  • Health problems
  • Fear of revisiting the location of the bullying, which can pose a problem when that location is at work or school.
  • Thoughts of, attempted, or completed suicide.

In recent years, there have been several well-publicized suicides that were caused at least in part by bullying. However, many victims of bullying do not consider suicide. It is important to make sure your child is not being bullied. If they often come home with unexplained injuries or lost or destroyed property or if they begin showing an increased reluctance to go to school or spend time with peers, make sure to check in with them.

Bullying others is not a healthy or excusable behavior, but reasons for bullying are often rooted in emotional pain or a difficult family history.

Grief Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief involving the death of a loved one. Bereavement and grief encompass a range of feelings from deep sadness to anger. The process of adapting to a significant loss can vary dramatically from one person to another. It often depends on a person’s background, beliefs, and relationship to what was lost.

Grief is not limited to feelings of sadness. It can also involve guilt, yearning, anger and regret. Emotions are often surprising in their strength or mildness. They can also be confusing. One person may find themselves grieving a painful relationship. Another may mourn a loved one who died from cancer and yet feel relief that the person is no longer suffering.

Grieving behaviors also have a wide range. Some people find comfort in sharing their feelings among company. Other people may prefer to be alone with their feelings, engaging in silent activities like exercising or writing.

Social support is often vital to recovery. A community can provide emotional and financial aid when people are vulnerable. Mourning rituals can offer closure. If a person is forced to grieve alone, they may have a delayed recovery. If you have lost someone or something precious, you may wish to find a therapist at Affordable Counseling Center Tampa, Fl & Brandon, Fl.Therapy can help with any sort of loss, whether society validates the grief or not.

Antisocial behavior Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Antisocial personality disorder (ASPD) is characterized by a pervasive disregard for others. People with ASPD often engage in decietful or manipulative behavior. Aggression and unlawful activities are also common. 

People with ASPD often mistreat people even when such behaviors aren’t in their best interest. They typically show little remorse for their actions. Their disregard for social norms can make it difficult to maintain relationships, keep a job, or stay out of jail. Antisocial personality disorder is treatable, but individuals are unlikely to seek treatment until they have already experienced serious consequences for their behavior.

People with antisocial personality disorder are often skilled at charming or manipulating others. They may have exaggerated self-esteem and feel entitled to act how they want. They might mistreat others in order to get power, money, revenge, or simple amusement. 

People with ASPD rarely show empathy for people they’ve hurt. If confronted about their behavior, they may deny or downplay the harm they caused. If that tactic doesn’t work, they might blame the victim for being naïve or weak

The risk of developing antisocial personality disorder increases with exposure to traumatic events. A child is also more likely to develop ASPD if they developed comorbid conduct disorder and ADHD before age 10.

Mental health treatment will likely address ASPD and additional diagnoses simultaneously. If you or a loved one has antisocial personality disorder, you can find a therapist at Affordable Counseling Center in Tampa, Fl & Brandon, Fl.

Divorce Therapy Affordable Counseling Center Tampa, Fl & Brandon, Fl

Divorce occurs when a marriage does not succeed. The end of a marriage can feel like a relief. It can also be extremely stressful. Even the partner who chooses to leave may feel a range of emotions. They may experience grief, guilt, anger, confusion, fear, shame, and anxiety. If children are involved, the stress of divorce may be more intense.

People may seek therapy to help them decide if they should leave a marriage. Others may seek counseling for help changing from married to single life. One-on-one or couples therapy can help you work toward either of these goals.

Therapy can teach coping skills that may help people work toward a new life. It could help someone have a healthier outlook on their divorce. Therapy for divorce can make people feel encouraged and empowered. It can be a safe place to share feelings and thoughts. This can be helpful during what is often a difficult time.

When a marriage ends, it can be traumatic for both partners. Divorce can be mentally, physically, and financially demanding. To cope with this, a couple who is divorcing may choose to begin therapy. Divorce therapy is often done on a one-on-one basis. A person going through divorce may feel guilt, fear, anxiety, depression and grief. 

Working with a therapist can provide a goal and rational perspective. It can arm a person with skills to work through the difficulties of the divorce. Those who use therapy to help them get over a divorce can often benefit. They may come to learn more about themselves. The change divorce brings can be a chance for personal growth and development.

Self Love Affordable Counseling Center Tampa, Fl & Brandon, Fl

Self-love refers to the act of valuing one’s own happiness and well-being. Self-love is a kind of acceptance that can be described as an unconditional sense of support and caring and a core of compassion for the self. It might also be considered a willingness to meet personal needs, allow non-judgmental thinking, and view the self as essentially worthy, good, valuable, and deserving of happiness.

Self-love can also lead to improved relationships. The idea that a person should practice self-love before attempting to pursue the love of others is one that is accepted by many, and research has shown that practicing self-love and self-compassion is likely to improve well-being in the context of interpersonal relationships. People who have self-compassion and practice self-love generally report feeling happier and more authentic in their relationships, and thus, they may be better able to assert their needs and opinions. Further, those who practice kindness and compassion on a personal level first may be better able to show kindness and compassion to others and are generally more likely to do so, as the ability to care for and love one’s self generally indicates that one will experience a greater capacity to love and care for others.

It is generally considered to be normal for people to have periods in which they feel better about themselves and periods in which confidence and self-esteem wane. After failing at an important task, for example, one may question personal ability and self-worth. Self-love is considered to be an ongoing act, rather than a constant state. For many people, it takes effort, attention, and mindful attempts to practice self-compassion and affirm and accept oneself.

Those who find it challenging to practice self-love or have barriers that make it difficult for them to experience compassion or love for themselves may find the support of a therapist or other mental health professional to be beneficial as they explore the reasons behind these difficulties.

Posttraumatic Stress Affordable Counseling Center Tampa, FL & Brandon, FL

Posttraumatic stress (PTSD) is a common reaction to traumatic or stressful events. Studies indicate 3.5% of the United States (U.S.) population will experience PTSD in any given year. Almost 37% of these cases can be classified as “severe.”

Someone with PTSD may relive a traumatic experience through memories and dreams. They may avoid reminders of the trauma to prevent emotional distress. PTSD can also involve memory issues and a heightened reactivity to one’s surroundings.

PTSD takes many forms. It may happen due to a natural disaster or a personal tragedy. It may arise immediately after an experience or years later. People of any gender, ethnicity, and background can experience it. 


PTSD can occur after any type of physically or psychologically stressful event. Situations that may bring about PTSD include:

  • Transportation accidents
  • Military combat
  • Domestic violence
  • Sexual abuse or assault 
  • Vicarious trauma, such as learning of the death of a loved one or experiencing an attack as a bystander

Posttraumatic stress is a treatable condition. People with PTSD may wish to contact a therapist. Therapy can help people process distressing emotions and memories. Understanding one’s symptoms is often the first step to reducing them.

Stress Management Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Stress is a natural part of life. It comes in many forms: emotional, mental, and/or physical. The occasional stressors are harmless to our health. In fact, stressors can be utilized to push us to work towards important goals, or motivate us out of a bad situation. Moderate levels of stress allow the body and mind to respond at a faster speed. However, when the stressor becomes chronic, it can cause significant mental strain and long-term health problems.

“Stress” is defined as a state of mental, emotional strain and/or tension resulting from adverse or very demanding circumstances. Though, it’s important to note that stress can develop from within as well. Everyone deals with stressful situations at some point in their lives, how we are affected by these stressors, all depends on how we learn to deal with them and manage our way through the tough times.

Therapy can help address stress that occurs as a result of life events. When a person is stressed due to loss, divorce or a life-altering medical diagnosis, therapy can help address these concerns and other effects they can have on a person’s life. When workplace issues lead to stress, for example, a therapist may help a person explore ways to deal with those issues. If an individual is stressed because of a family or relationship issue, couples or family therapy may help them resolve the issue. This can reduce stress for everyone involved.

Feeling chronically stressed should not be left untreated, especially after stress symptoms start to appear. Depending on the kind of symptoms you manifest, you will need to  meet with a therapist at Affordable Counseling Center in Tampa, Fl & Brandon, Fl.

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