There are many different types of therapy in Brandon Fl, and Tampa Fl, to treat depression and other mood disorders. Psychotherapy can be an effective form of treatment for depression because it can help you delve into possible underlying reasons for your depressive feelings and learn new skills to cope.
Finding out which type of psychotherapy is best for you will depend on a number of factors, including the severity of your symptoms, your own personal preferences, and your therapy goals. The therapeutic modalities described below have evidence supporting their benefits as treatments for depression.
Most types of psychotherapy foster a relationship between therapist and client to help individuals identify and overcome negative thoughts or behavioral patterns.
Psychotherapy is often called “talk therapy” because it involves an individual and a psychotherapist in Brandon Fl, And Tampa Fl, sitting in a room together talking. But it is so much more than that. Psychotherapists have formal training in a variety of techniques that they employ to help people recover from mental illness, resolve personal issues, and create positive changes in their lives.
Psychotherapy for Depression
The right type of therapy for depression depends on a variety of factors, and there is no approach that is right for everyone. The type of treatment you choose in Brandon Fl, and Tampa Fl, may depend on various factors, including your preferences and the severity of your symptoms. Consider some of the following commonly used types of therapy for depression to better determine which one might be right for your needs.
At the heart of cognitive therapy is the idea that our thoughts can affect our emotions. For example, if we choose to look for the silver lining in every experience, we will be more likely to feel good, as opposed to if we only focus on the negative.
Negative thoughts can contribute to and exacerbate depression in Brandon Fl, and Tampa Fl. Feeling good is hard when you’re stuck in a constant loop of negative thoughts. Cognitive therapy helps people learn to identify common patterns of negative thinking (known as cognitive distortions and turn those negative thoughts into more positive ones, thus improving mood
Whereas cognitive therapy is focused on the negative thoughts that contribute to depression, in Brandon Fl, and Tampa Fl, behavioral therapy is centered on changing behaviors that affect emotions. A central focus of behavioral treatment for depression is behavioral activation. This entails helping patients engage in activities that will enhance their feelings of well-being.
Because cognitive therapy and behavioral therapy in Brandon Fl, and Tampa Fl, work well together to treat depression and anxiety disorders, the two are often combined in an approach called cognitive behavioral therapy CBT. CBT focuses on addressing both the negative thought patterns and the behaviors that contribute to depression.
Your therapist may ask you to keep a journal to track the events of the week and any self-defeating and negative reactions to those events. Habitual negative responses to events (known as automatic negative reactions) are just one pattern of thinking you might address over the course of CBT. Other response patterns include all-or-nothing thinking and overgeneralization, two common cognitive distortions.
Once you have learned how to recognize your response patterns, you will work with your therapist to learn new ways of thinking and responding. You might also practice positive self-talk.
CBT sessions are often accompanied by “homework,” which may include keeping a journal, practicing relaxation activities, completing readings, and using worksheets focused on specific goals. Research suggests that CBT can be effective in the treatment of depression and may have lasting effects that prevent future relapses of depressive symptoms.
Dialectical Behavior Therapy
Dialectical behavior therapy is mostly based on CBT. The key difference is that it asks individuals with depression to acknowledge and accept their negative thoughts and behaviors. Through the practice of validation, individuals can come to terms with their negative emotions, learn to cope with stress and regulate their reactions to it, and even improve their relationships with others.6
This type of psychotherapy also incorporates mindfulness practices from Buddhist traditions to inform crisis coaching, in which an individual can call the therapist to receive guidance on how to handle difficult situations. As the person continues to practice these new skills, they will eventually become better equipped to handle their challenging situations on their own.
Interpersonal conflict and poor social support can also contribute to feelings of depression. Interpersonal therapy is a type of therapy that focuses on these issues by addressing past and present social roles and interpersonal interactions. During treatment, the therapist generally chooses one or two problem areas to focus on.
This type of therapy in Brandon Fl, and Tampa Fl, is usually brief and involves examining social relationships with important people in your life. This can include your relationships with your partner, friends, family, and co-workers.
Your therapist might ask you to roleplay different scenarios in order to practice and improve your communication. By doing this, the idea is that you will be able to implement these strategies in your relationships and build a stronger social support system.