There are 3 main types of talking therapies used to treat people with PTSD.
- Cognitive behavioural therapy (CBT) Cognitive behavioural therapy (CBT) is a type of talking therapy that aims to help you manage problems by changing how you think and act. …
- Eye movement desensitisation and reprocessing (EMDR) …
- Support and advice
Information presented in this article may be triggering to some people. If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.
For more mental health resources, see our National Helpline Database.
Trauma therapy is a form of therapy that can help you deal with the emotional response caused by a traumatic event.
“Over 50% of people experience at least one trauma in their lives.1 Trauma can include a wide range of situations, ranging from serious injury, sexual violence, and life-threatening events, to chronic abuse and neglect, being bullied, and homelessness,”
Our therapists at Affordable Counseling Center in Brandon Florida & Tampa Florida find most people who experience trauma stems from their childhood. Childhood trauma will haunt you your entire life unless you seek help from a therapist at Affordable Counseling Center in Brandon Florida & Tampa Florida. It will step into your work, your intimate relations, relations with your children and family and everyone you meet.
While not all trauma survivors experience long-term negative consequences, we know that the experience of trauma can profoundly affect someone’s psychological, social, physical, occupational, and financial functioning.
Affordable Counseling Center in Brandon Florida $ Tampa Florida is here to help you.
This form of therapy can help you if you are unable to cope with the trauma you experienced, or if it’s affecting your ability to function.