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Author Archives: AFFORDABLE COUNSELING CENTER BRANDON FL.

Group Therapy Affordable Counseling Center in Tampa, Fl & Brandon, Fl 

Group therapy at Affordable Counseling Center in Tampa, Fl & Brandon, Fl can help people improve their mental health. It involves at least one mental health professional and two or more people in therapy. Many use it to address a specific mental health concern. The group dynamic often helps people feel supported as they move forward. Whether your goal is growth, improving social skills, or something else, group therapy could help you achieve it. 

WHO IS GROUP THERAPY FOR?

Group therapy can help people work toward and meet many types of goals. Sometimes, a therapist might suggest group therapy over other forms of treatment. This could be because it is a good fit for that individual or better for treating their concern. Therapy groups can help people whose mental health makes it difficult to get through daily life. Others may not have pressing concerns but still wish for training or support. They can also benefit from group therapy at Affordable Counseling Center in Tampa, Fl & Brandon, Fl.

Many people use group therapy alongside medication, individual therapy or other types of care. You may be doubltful about receiving treatment in a room of strangers. However, there are many benefits to participating in group therapy. 

Members of a group can provide advice on how to cope with situations that many in the group find challenging. They can also lend social support in difficult times. The diversity of a group setting can help people find new strategies for maintaining good mental health. Also, listening to others speak about their personal experiences can help put your own thoughts into perspective. Group therapy can help comfort people by allowing them to realize they are not alone.

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COUPLES COUNSELING AFFORDABLE COUNSELING CENTER TAMPA FL. & BRANDON FL.

Affordable Counseling Center in Tampa Fl. & Brandon Fl. is available for dealing with issues that arise between couples who are either dating, married, or engaged to be married. Being a successful couple means taking into consideration our partner’s needs and desires while at the same time not forgetting about our own individual needs. Couples often lose sight of what it means to be a couple and get lost in a constant battle with each other. Affordable Counseling Center in Tampa Fl. & Brandon Fl therapeutic services are offered to help couples break down unhealthy couple patterns of interacting and work on developing positive relationships.

  • Blended Families
  • Mother-Daughter Relationship Issues
  • Intimacy
  • Helping Couples See Through the Other’s Eyes to See Both Sides

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PHOBIAS AFFORDABLE COUNSELING CENTER TAMPA, FL & BRANDON, FL

phobia can be described as an intense fear—which may be considered irrational—of a particular place, situation, animal, or object. This will typically be avoided by the person experiencing the phobia, and when it must be endured, it generally provokes significant fear and/or anxiety.

Phobias can be treated successfully through many therapeutic approaches.

FEAR VS. PHOBIAS

Most people have a particular fear, several particular fears, or experience fear in certain situations that are generally considered to be dangerous. A phobia, however, goes beyond ordinary fear and may often feature an object or situation that is not typically threatening, such as a ringing telephone.  

Fear, the emotion often experienced when safety or well-being is threatened, is generally considered to be a rational response to something that is threatening. A person with a phobia may recognize that the thing or situation feared carries little or no threat and is unlikely to cause harm but still be unable to overcome the fear without help. For example, most people will experience fear when encountering a dog that is growling, barking, or foaming at the mouth. But a person who is afraid to approach any dog—even one leashed, behind a fence, or sleeping—and experiences fear at the sound of dogs barking in the distance likely has a phobia of dogs.

PHOBIAS IN CHILDREN

Phobias typically first appear in childhood, and most cases of specific phobias develop by age 10. However, because excessive fear—which may involve a variety of objects, situations, places, or people—is common in childhood, a mental health professional at Affordable Counseling Center in Tampa, FL & Brandon, FL will generally take into account the severity of the fear, the degree to which it affects the child’s life, and whether or not the fear is appropriate to the child’s developmental stage. Often, childhood fears may be experienced intensely but fade rapidly or have little to no harmful impact on the child’s daily activity.

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Elder abuse Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Elder abuse refers to intentional or unintentional harm, exploitation, or neglect of an older person by himself or herself, trusted individuals, acquaintances, or strangers in a domestic or institutionalized setting. Such acts violate an elderly person’s fundamental rights to safety, privacy, and expression.

Abuse toward older people can occur in various forms. The most common types of elder maltreatment include physical abuse, neglect or abandonment,financial exploitation, sexual abuse and health care fraud and abuse.

Physical elder abuse involves the deliberate use of force against an older person, resulting in bodily pain, injury, or permanent impairment. While abusive behaviors such as pushing, jostling, or hitting may readily come to mind, less obvious acts of physical abuse include the misuse of medication, the excessive use of restraints, or inappropriate confinement.

Emotional or psychological abuse may be verbal or nonverbal, leading to experiences of emotional or psychological distress in abuse victims. Spoken or written threats, taunts, and constant criticisms are widespread forms of verbal abuse. Elderly people encounter nonverbal abuse when they are ignored, isolated from loved ones, or terrorized by menacing looks or gestures.

Neglect is the most common form of abuse against older individuals, accounting for more than half of all reported cases.

Finding a therapist at Affordable Counseling Center in Tampa, Fl & Brandon, Fl is an effective and practical route for helping older people who have experienced abuse. Therapists can assist vulnerable elderly persons to resolve tension, cope with trauma assess available resources, and make plans for safety. 

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Gambling Affordable Counseling Tampa, Fl & Brandon, Fl 

Gambling in and of itself is not necessarily a problem. Like drinking alcohol, gambling in moderation does not lead to addiction for most people. It becomes an issue when someone feels compelled to gamble despite any consequences. The condition can be difficult to manage due to the accessibility of gambling, particularly online gambling. Although some gamblers prefer one method over another, all types can be addictive. 

People who experience gambling addiction may be unable to control the impulse to gamble, even when they know their actions are hurting themselves and others. Individuals with this addiction may feel an urge to gamble in spite of their desire to quit. 

Another mental health condition may influence gambling addiction. A person experiencing depression, for example, might turn to gambling to ease feelings of sadness and emptiness. People with borderline personality traits might engage in impulsive gambling. Alcohol and drug abuse is common among people with gambling addictions. Treatments for gambling addiction may differ depending on a person’s other diagnoses.

If you or a loved one has a gambling addiction, therapy at Affordable Counseling Center in Tampa, Fl & Brandon, Fl can help.

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Fertility Issues Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Infertility, or the inability to conceive a child, is often emotionally painful. In some cases, infertility may lead to grief that can be as intense as the grief of losing a living child. Those experiencing fertility issues may find it helpful to speak to a therapist at Affordable Counseling Center in Tampa, Fl & Brandon, Fl.

Fertility challenges can lead to emotional trauma and put strain on a partnership. While fertility treatments in the medical field may be able to help improve the likelihood of conception, entering therapy while undergoing these treatments can be a helpful way to work through grief, anxiety, worry and other emotions that may be experienced as a result of fertility issues, especially in the event that treatments fail.

Many counselors and therapists, especially marriage and family therapists, may be aware of the challenges that accompany fertility issues and the common treatments for infertility. Some counselors may even specialize in therapy for fertility issues. In therapy, those faced with infertility will be able to discuss options and make decisions about how to proceed, whether through adoption, fertility treatments, artificial insemination, surrogate parenting, or even separation. Therapy can also help couples deal with the feelings of guilt or anger that may arise between two partners when only one person is infertile.

When a couple is affected by fertility issues, couples therapy can help improve communication and may make it easier for the couple to make decisions that work for both partners. Sometimes partners may disagree about the best course of treatment or one partner may feel hesitant to seek medical help, and a therapist can help a couple navigate these concerns. Therapy may also be a useful place to discuss how long infertility treatments should be pursued or the amount of money that should be spent on attempting treatment.

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Bullying Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Bullying is an attempt to undermine and harm someone based on some perceived weakness. It is often systematic and ongoing. Although commonly associated with children, bullying can occur at any age. Members of minority groups are significantly more likely to be bullied in adulthood. A person who experiences mental or emotional health effects as a result of bullying may find it helpful to get support from Affordable Counseling Center Tampa, Fl & Brandon, Fl.

School bullying is perhaps the most well-known form of bullying. Children may physically bully other children by hitting them, taking their possessions, or damaging their property. Bullying can also be verbal and may include exclusionary tactics, name-calling, and threats. A modern-day form of bullying—cyberbullying—takes place via the internet and other communication technologies and is a growing concern among schools and parents.

Bullying can also occur in adulthood. In recent years, bullying in the workplace has received significant attention. This bullying can take the form of sexual harassment, attempts to extract favors, excluding people from meetings, gossip, and other forms of overt hostility. Some forms of bullying at work, particularly sexual harassment, are legally actionable and can result in lawsuits.

EFFECTS OF BULLYING

When it occurs in childhood, bullying may interfere with the development of social skills and normal relationships. People who are bullied may also experience: 

  • Low self esteem 
  • Reduced academic or work performance
  • Anxiety
  • Body image issues
  • Health problems
  • Fear of revisiting the location of the bullying, which can pose a problem when that location is at work or school.
  • Thoughts of, attempted, or completed suicide.

In recent years, there have been several well-publicized suicides that were caused at least in part by bullying. However, many victims of bullying do not consider suicide. It is important to make sure your child is not being bullied. If they often come home with unexplained injuries or lost or destroyed property or if they begin showing an increased reluctance to go to school or spend time with peers, make sure to check in with them.

Bullying others is not a healthy or excusable behavior, but reasons for bullying are often rooted in emotional pain or a difficult family history. 

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Grief Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief involving the death of a loved one. Bereavement and grief encompass a range of feelings from deep sadness to anger. The process of adapting to a significant loss can vary dramatically from one person to another. It often depends on a person’s background, beliefs, and relationship to what was lost.

Grief is not limited to feelings of sadness. It can also involve guilt, yearning, anger and regret. Emotions are often surprising in their strength or mildness. They can also be confusing. One person may find themselves grieving a painful relationship. Another may mourn a loved one who died from cancer and yet feel relief that the person is no longer suffering.

Grieving behaviors also have a wide range. Some people find comfort in sharing their feelings among company. Other people may prefer to be alone with their feelings, engaging in silent activities like exercising or writing.

Social support is often vital to recovery. A community can provide emotional and financial aid when people are vulnerable. Mourning rituals can offer closure. If a person is forced to grieve alone, they may have a delayed recovery. If you have lost someone or something precious, you may wish to find a therapist at Affordable Counseling Center Tampa, Fl & Brandon, Fl.Therapy can help with any sort of loss, whether society validates the grief or not.

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Antisocial behavior Affordable Counseling Center Tampa, Fl & Brandon, Fl 

Antisocial personality disorder (ASPD) is characterized by a pervasive disregard for others. People with ASPD often engage in decietful or manipulative behavior. Aggression and unlawful activities are also common. 

People with ASPD often mistreat people even when such behaviors aren’t in their best interest. They typically show little remorse for their actions. Their disregard for social norms can make it difficult to maintain relationships, keep a job, or stay out of jail. Antisocial personality disorder is treatable, but individuals are unlikely to seek treatment until they have already experienced serious consequences for their behavior.

People with antisocial personality disorder are often skilled at charming or manipulating others. They may have exaggerated self-esteem and feel entitled to act how they want. They might mistreat others in order to get power, money, revenge, or simple amusement. 

People with ASPD rarely show empathy for people they’ve hurt. If confronted about their behavior, they may deny or downplay the harm they caused. If that tactic doesn’t work, they might blame the victim for being naïve or weak

The risk of developing antisocial personality disorder increases with exposure to traumatic events. A child is also more likely to develop ASPD if they developed comorbid conduct disorder and ADHD before age 10.

Mental health treatment will likely address ASPD and additional diagnoses simultaneously. If you or a loved one has antisocial personality disorder, you can find a therapist at Affordable Counseling Center in Tampa, Fl & Brandon, Fl.

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Divorce Therapy Affordable Counseling Center Tampa, Fl & Brandon, Fl

Divorce occurs when a marriage does not succeed. The end of a marriage can feel like a relief. It can also be extremely stressful. Even the partner who chooses to leave may feel a range of emotions. They may experience grief, guilt, anger, confusion, fear, shame, and anxiety. If children are involved, the stress of divorce may be more intense.

People may seek therapy to help them decide if they should leave a marriage. Others may seek counseling for help changing from married to single life. One-on-one or couples therapy can help you work toward either of these goals.

Therapy can teach coping skills that may help people work toward a new life. It could help someone have a healthier outlook on their divorce. Therapy for divorce can make people feel encouraged and empowered. It can be a safe place to share feelings and thoughts. This can be helpful during what is often a difficult time.

When a marriage ends, it can be traumatic for both partners. Divorce can be mentally, physically, and financially demanding. To cope with this, a couple who is divorcing may choose to begin therapy. Divorce therapy is often done on a one-on-one basis. A person going through divorce may feel guilt, fear, anxiety, depression and grief. 

Working with a therapist can provide a goal and rational perspective. It can arm a person with skills to work through the difficulties of the divorce. Those who use therapy to help them get over a divorce can often benefit. They may come to learn more about themselves. The change divorce brings can be a chance for personal growth and development.

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