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Category Archives: counseling

COUNSELING FOR ANXIETY:

The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts of things: anxious to get to your vacation spot, anxious to meet someone new. Anxiety that is a mood disorder is an experience that makes it difficult to go about life with a sense of confidence and ease. Common signs of an anxiety disorder include:

  1. Difficulty engaging in daily activities that others seem to do so easily
  2. A significantly uncomfortable physical experience when approaching certain places, people or situations: racing heart, numbness or tingling in your fingers, suddenly sweating or feeling cold, difficulty breathing, fuzzy thinking, restlessness
  3. A strong desire to avoid the situations or people that trigger that discomfort
  4. A predominant feeling of worry about something specific or about a broad range of things that make it difficult for the person to function: can’t turn off the worry and go to sleep; inability to perform uncomfortable work tasks and therefore, unable to get promotions at work; never throws anything away for fear it might be useful some day
  5. Fears are out of proportion to the perceived threat

WHEN TO SEEK COUNSELING

While anxiety and worry are common experiences they warrant treatment when:

  1. Your world begins to get smaller and smaller: you stop or significantly limit your driving; the variety of places you are willing to go to are decreasing or you want to be home all the time
  2. You are having limited experiences in life and are feeling like you’re missing out
  3. Important people in your life are expressing worry about your number or degree of fear(s)
  4. You are becoming increasingly reliant on medication, other substances or people to feel comfortable or in control

The number of fears, the degrees to which one feels them, the degree of avoidance, and the level of disruption in one’s life are each unique to every individual. Some people find they can cope with their life with anxiety and others find it so debilitating or exhausting to manage they seek therapy. Affordable Counseling Center has offices in Tampa and Brandon and schedule your appointments around your busy schedule. (813) 244-1251 We are also online at: www.affordablecounselingbrandon.com

Also See: www.starpointcounselingbrandon.com &  www.starpointcounselingtampa.com

The Stigma of Depression

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the doctor, or the acupuncturist, and spending the money on treatments to feel better. So, why do so many who suffer from depression continue to hesitate, despite all of the treatment options available?

Depression continues to be one of the most stigmatized mental health issues out there. This is ironic, given that by the year 2020, according to the Centers for Disease Control and Prevention, depression is estimated to be the second most common health problem in the world. The externalized stigma toward those with mental health issues that exists in society, there comes internalized stigma, or self-shame. This makes the experience of mental health issues all the more devastating. Many times, it is the internalized shame that stops people from acknowledging psychological problems and receiving treatment, since many see it as akin to admitting that they are weak or damaged in some way.

What can you do? If you suffer from depression, tell somebody. Ask for help. Change the stigma, call or text Affordable Counseling Center, Brandon at (813) 244-1521. We are also on the web at:

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

Are you Grieving?

How Do You Deal With It?

Losing someone or something you love can be very painful and overwhelming. Extreme sadness mixed with other surprising emotions such as shock, anger and guilt are normal and necessary reactions to loss. Everyone grieves differently, but allowing yourself to experience grief is an important and healthy part of the healing process.

Many find that additional support from licensed psychologists or psychiatrists helps to promote a healthy healing process. Grief is a process in which the more you understand and actively work through, the more effective the healing is. If you or a loved one is experiencing a significant loss, call Affordable Counseling Brandon. (813) 244-1251.

What is Grief Counseling?

Grief is an emotional response to a loss. Often the most intense grief is in response to the loss of a loved one or a divorce, but grief can also be experienced from the loss of: a job, a pet, a friendship, safety after a trauma, financial stability, etc. Typically, more significant losses involve more intense grief. Also, significant changes in your life such as a move, a job change or retirement can lead to feelings of grief and mourning for your old life.

Grief and Loss Counseling

Grief is multi-faceted with emotional, physical, social, behavioral and spiritual aspects. Depending on the person’s personality, family values, culture and religious beliefs, grief can manifest itself differently. Researchers have moved away from the conventional view that grief moves through orderly and predictable stages. There is not a typical response to a loss, nor a normal timeline for grieving. However, there are some common symptoms of grief. Affordable Counseling Brandon can help you work through your grief, call us today for an appointment. (813) 244-1251

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingbrandon.com

http://www.starpointecounselingtampa.com

 

 

Talking to a therapist

Talking therapies work just as well whether you’re old or young, male or female, black or white, gay or straight, rich or poor. Your educational background makes no difference either.

Talking therapy is for anyone who’s going through a bad time or has emotional problems they can’t sort out on their own.

For many adults, they may be the same or more effective than medication.

Sometimes it’s easier to talk to a stranger than to relatives or friends. During talking therapy, a trained counselor or therapist listens to you and helps you find your own answers to problems, without judging you.

The therapist will give you time to talk, cry, shout or just think. It’s an opportunity to look at your problems in a different way with someone who will respect you and your opinions.

Usually, you’ll talk one-to-one with the therapist. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Some people say that talking therapies don’t make their problems go away, but they find it easier to cope with them and feel happier.

Call or text us today, to schedule your appointment to start talking. (813) 244-1251

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingbrandon.com

http://www.starpointcounselingtampa.com

 

Marriage Counseling

Every relationship is bound to experience highs and lows, and that’s normal when you’re in a relationship as close as a marriage. Determining whether your marriage is experiencing a small bump in the road or if it’s something more serious that requires professional counseling may be easier than you think.

Even the best marriage can suffer normal wear and tear over the years. If it shows signs of breaking down and you and your spouse growing apart, professional marriage counseling is often the best next step. A good counselor can guide you toward getting the relationship back on the right track by identifying what the real issues are and then helping you to implement solutions.

Marriages tend to change over time, especially when faced with a major transition, such as one partner going back to school, when you’re expecting your first child, or you’re suffering the loss of a family member. A good marriage counselor can help you to get through these changes so that you can find your relationship’s new normal and regain focus on each other.

Even if you feel that your marriage is in good shape, counseling may be able to make it great. Getting the perspective of an objective professional can help you to keep your relationship with your spouse running smoothly.

We can help. Call us to schedule your marriage counseling session and begin making your relationship great again.

Email us at: starpointcenter@aol.com or call us anytime at (813) 244-1251

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

Challenges in Marriage

The biggest myth about marriage is that love is all you need, we all heard the song – fact is, you also need the wisdom and willingness to work through life’s challenges together. Problems don’t go away on their own, no matter how much you might love someone. Discussing those problems together reaching understanding and compromise with resolve those challenges. We help teach couples these skills at Star Point Counseling center, we have offices in Tampa and Brandon Florida. Please visit starpointcounselingtampa.com or call us at 813-244-1251 to set an appointment.

Positive Thoughts = Positive Attitude!

Try practicing positive thinking patterns vs. negative thinking patterns. Some people automatically go to negative thought patterns and think the worst, instead of thinking the positively thinking the best.  When people think the worst automatically then the worst case scenario usually plays out because they unwittingly push for that without ever knowing they are doing it.

People who think the best case scenario usually have good things happen to them because their thought process helps play it out positively.

The next time someone says something to you stop and take note if you are thinking worst case or best case scenario. This will give you insight to your thought process.

If you need help with negative thought patterns please call Affordable Counseling Center in Brandon or Tampa Florida at 813-260-8892.

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