The curent state of affairs makes mental health professionals just as needed as our counterparts in the helping professions at this time. There is so much uncertainty that comes with dealing with society today. This unprecedented issue society is facing globally gives us all an experience that many of us haven’t faced before. It also gives us something in common. Many people are losing emplyment, or loved ones in the wake of all this. In relation to grief and loss this applies as the process of adapting to a significant loss that can vary dramatically from one person to another. It often depends on a person’s background, beliefs, and relationship to what was lost. What comes next is how to cope. The five stages of grief are listed as denial, anger, bargaining, depression, and acceptance. Through these difficult times that comes with the rollercoaster of emotion it wouldn’t be uncommon to go through these stages in intervals, more than once, or in any given order. It may put a strain on your marriage or family as well. This is what makes marriage therapy, couples counseling, individual sessions, and family therapy essential in helping to build the tools to cope and make it through all this. You’re not alone and there is help through this.
Category Archives: Relaxation Therapy
What stage of your relationship are you in? Are there contentions you and your partner are looking to work through? Are you undecided on whether the relationship is worth salvaging? Are you breaking up? If you have have had a difficult experience in either of these stages, would you be surprisd to hear therapy is more than just being for couples trying to strengthen their relationship? Well, guess what? It doesn’t matter the rhyme or the reason, or the time of the season, therapy is a good way to strengthen a bond, come to a decision on whether the relationship is worth it, or split up amicably with no regret and with closure. The point is, that marriage and family therapy or couple’s counseling is more than the title implies, peeling back the onion so to speak on how diverse relationships are as well as the issues couples and spouses face trying to make them work. There is no shame or guilt in seeing a marriage therapist and in couple’s counseling you learn to deal with any shame or guilt contention has brought you. Give therapy a try today. You won’t regret it!
Ask yourself how long you want to sit with these pestering negative thoughts and contentions that you’re letting hold you back from living the life you deserve. Fulfilled and full love and happiness. The world isn’t perfect and neither are you but that doesn’t mean you deserve to suffer. Manifest the lifestyle and well-being you seek. Experience rapid results on from discovering your life purpose, removing blocks, improving relationships, reducing anxiety, managing pain, increasing abundance, and habit control. Whether you need an individual counseling session, a marriage counseling session, or a family therapy session to tackle a widely diverse array of problems and issues Star Point Counseling Center has the experience and talent to help you actualize the change you want and provides the tools to help you make it happen. You’re in the driver seat. Give counseling with Star Point in Brandon and Tampa a call today!
At times, we all develop ineffective patterns of behavior, some of which are unconscious & keep us from solving problems & being the best we can be. Things happen in life that seem to throw us off our game, or set us back a bit, so to speak. Emotional flexibility is the key to a happier, healthier more complete life. The goal is to help you resolve whatever difficulties are keeping you from living a more authentic, joyful & fulfilled life with yourself, your spouse or partner, or your family. Couples counseling, or marriage and family therapy can be helpful in resolving a number of issues while helping to bring each individual involved a sense of awareness and midfulness with the tools we as therapists help provide to take with you and practice outside of the therapeutic session.
Relationship and family counseling offers you a place to process these kinds of life changes, allowing you to express your concerns while maintaining emotional safety. Therapy is about creating a safe space that allows for emotional expression from partners while guiding the communication in a way that helps all hear and process those messages from each other with less defensiveness and increased empathy.
Are you engaged? Considering engagement? Recently married and want to get started off right? A fulfilling marriage can be one of the most rewarding experiences of life. Surprisingly, successful partnerships that endure life’s ups and downs also experience conflict and challenge. It is how couples manage conflict that separates those who endure, from those that last only a few years.
Many couples don’t understand the importance of premarital counseling, and have a hard time placing value in counseling when they are already in a happy, healthy relationship. Couples who pursue counseling during their engagement or very early in their marriage can significantly reduce their risk of divorce by developing a higher level of marital satisfaction. Here is what you can expect from premarital/early marriage couples counseling: First, we will highlight the strengths of your relationship and discuss strategies for utilizing those strengths to prevent marital strain and overcome unavoidable hurdles. We will provide a supportive, non-judgmental environment to discuss any areas of your relationship you wish to change or improve. Lastly, we will guide you through the process of discussing important issues that every couple should explore before engaging in marriage, such as having and raising children, financial issues in your marriage and establishing roles within the relationship. Discussing these subjects can sometimes be anxiety provoking; however, we will facilitate respectful, positive communication which will allow both partners to express their authentic desires and concerns in a way that is productive and ultimately results in mutual understanding.
Some of you who are considering couples counseling or marriage counseling in Tampa Fl. & Brandon Fl. are wondering if it’s too late for therapy. You have experienced too much pain, betrayal or ‘second chances’ and feel there is no hope for getting back ‘what you once had’. We encourage you to consider couples counseling anyway. Often, when couples reach this point where they feel they have nothing left to lose, they are more open and honest with themselves and their partner. This creates a powerful opportunity for true beliefs, feelings and experiences of each partner to emerge. This honesty is what is needed to allow the process of healing to begin.
Very often couples get caught up in patterns of negative interactions, having the same fights over and over. They don’t like it, would like to change it, but don’t know how to talk about it. Over time they become less and less connected to one another, leaving them feeling frustrated and alone in the relationship. As Emotionally Focused Couples Therapists, Affordable counseling center in Tampa Fl. & Brandon Fl. helps you and your partner identify the problematic interactional patterns that have developed in the relationship that often leave you feeling alone and frustrated. By exploring each partner’s experience in the relationship, we will discover your unmet needs and gain new and powerful insight into how they have been contributing to the patterns that leave you feeling disconnected from your partner. Understanding each other and these patterns in a new way promotes healing and allows for new, fulfilling patterns of interaction to evolve between you.
Very often couples get caught up in patterns of negative interactions, having the same fights over and over. They don’t like it, would like to change it, but don’t know how to talk about it. Over time they become less and less connected to one another, leaving them feeling frustrated and alone in the relationship.
As Emotionally Focused Couples Therapists, we help you and your partner identify the problematic interactional patterns that have developed in the relationship that often leave you feeling alone and frustrated. By exploring each partner’s experience in the relationship, we will discover your unmet needs and gain new and powerful insight into how they have been contributing to the patterns that leave you feeling disconnected from your partner. Understanding each other and these patterns in a new way promotes healing and allows for new, fulfilling patterns of interaction to evolve between you.
Causes of stress. The situations and pressures that cause stress are known as stressors. … Of course, not all stress is caused by external factors. Stress can also be internal or self-generated, when you worry excessively about something that may or may not happen, or have irrational, pessimistic thoughts about life.
- The death of a loved one.
- Loss of a job.
- Increase in financial obligations.
- Getting married.
- Moving to a new home.
- Chronic illness or injury.
- Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem)
Physical symptoms of stress include:
Some examples of good ways to deal with stress:
- Low energy.
- Upset stomach, including diarrhea, constipation, and nausea.
- Aches, pains, and tense muscles.
- Chest pain and rapid heartbeat.
- Frequent colds and infections.
- Loss of sexual desire and/or ability.
- Take some deep breaths.
- Talk to someone you trust.
- Create a stress diary, note down when you feel stressed and why.
- Have a health check with your doctor.
- Eat a healthy, balanced diet.
- Try to avoid smoking, alcohol and caffeine.
- Make time for things you enjoy.
WHAT IS STRESS?
As a stress therapy center in Tampa Fl. & Brandon Fl., we explain stress to ourclients as our body’s way of responding to any kind of demand or threat. When we feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.
This is known as the “fight or flight” stress response and is your body’s way of protecting you. When working properly, stress helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.
Stress can also help you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV.
But beyond your comfort zone, stress stops being helpful and can start causing major damage to your mind and body.
The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness. Christmas comes with high expectations of perfect, happy families enjoying luxurious celebrations and gifts, but not all of us are able to live up to these ideals.
Some people experience feelings of isolation, financial pressures or increased family conflict that can make this a very stressful time of year.
However, there are some steps you can take to help manage stress and anxiety during the festive period.
Taking care of money worries
Is the festive season a burden on your wallet? Here are some tips for managing your Christmas finances and reducing your financial stress during the silly season:
- Identify what’s causing you financial stress. Buying gifts and attending social get togethers can be expensive. Plan ways to reduce spending. For example, you could suggest to your family and friends that you only buy gifts for the kids, or organise a ‘Secret Santa’ among the adults. Set a budget and stick to it.
- Find low cost ways to have fun. Don’t let money cut you off from your family and friends. If you can’t afford expensive restaurant meals or cocktail catch-ups, organise a BBQ in the park or a party at home where everyone brings a plate of food.
Dealing with family tension
Just because you’re related doesn’t mean your family members will all get along. Split families and unresolved conflicts may contribute to Christmas anxiety. Family and relationship problems can be a trigger for anxiety.
Here are some ideas for getting through:
- Set realistic expectations. Christmas might not be the fabulous family reunion you hoped for. Plan how you will manage any feelings of anxiety or depression that may arise.
- Put the kids first. If you have children, consider putting aside ongoing adult conflicts in their interest. Think about Christmas as a day for the kids and focus on enabling their happiness.
- Drink in moderation. It may be tempting to drink too much during the festive period, but alcohol can contribute to stress, anxiety and depression. Alcohol may be a problem if you’re drinking to cope.
- Avoid known triggers. If your family has a history of arguing over a certain topic, don’t bring it up.
There are ways to overcome loneliness if you find yourself isolated or grieving a loved one over the Christmas period.
- Connect with friends and family. Even if you’re separated by distance, you can stay in touch with loved ones online or by phone.
- Volunteer. Why not lend a hand to a local shelter over Christmas? There are lots of charities who need help. You’ll connect with people and feel good about making a positive contribution.
- Find out what’s on locally and get involved. Whether it’s Christmas carols or local markets, getting out and about can help relieve loneliness.
- Make plans for Christmas Day. Develop a plan in advance to avoid feeling depressed or stressed on the day. Perhaps make yourself a special breakfast, buy yourself a gift in advance so that you can enjoy on the day, attend a local church service, or take a stroll through the local park to give yourself a treat.
Stay healthy to avoid Christmas anxiety
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