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The Stigma of Depression

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the doctor, or the acupuncturist, and spending the money on treatments to feel better. So, why do so many who suffer from depression continue to hesitate, despite all of the treatment options available?

Depression continues to be one of the most stigmatized mental health issues out there. This is ironic, given that by the year 2020, according to the Centers for Disease Control and Prevention, depression is estimated to be the second most common health problem in the world. The externalized stigma toward those with mental health issues that exists in society, there comes internalized stigma, or self-shame. This makes the experience of mental health issues all the more devastating. Many times, it is the internalized shame that stops people from acknowledging psychological problems and receiving treatment, since many see it as akin to admitting that they are weak or damaged in some way.

What can you do? If you suffer from depression, tell somebody. Ask for help. Change the stigma, call or text Affordable Counseling Center, Brandon at (813) 244-1521. We are also on the web at:

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

Are you Grieving?

How Do You Deal With It?

Losing someone or something you love can be very painful and overwhelming. Extreme sadness mixed with other surprising emotions such as shock, anger and guilt are normal and necessary reactions to loss. Everyone grieves differently, but allowing yourself to experience grief is an important and healthy part of the healing process.

Many find that additional support from licensed psychologists or psychiatrists helps to promote a healthy healing process. Grief is a process in which the more you understand and actively work through, the more effective the healing is. If you or a loved one is experiencing a significant loss, call Affordable Counseling Brandon. (813) 244-1251.

What is Grief Counseling?

Grief is an emotional response to a loss. Often the most intense grief is in response to the loss of a loved one or a divorce, but grief can also be experienced from the loss of: a job, a pet, a friendship, safety after a trauma, financial stability, etc. Typically, more significant losses involve more intense grief. Also, significant changes in your life such as a move, a job change or retirement can lead to feelings of grief and mourning for your old life.

Grief and Loss Counseling

Grief is multi-faceted with emotional, physical, social, behavioral and spiritual aspects. Depending on the person’s personality, family values, culture and religious beliefs, grief can manifest itself differently. Researchers have moved away from the conventional view that grief moves through orderly and predictable stages. There is not a typical response to a loss, nor a normal timeline for grieving. However, there are some common symptoms of grief. Affordable Counseling Brandon can help you work through your grief, call us today for an appointment. (813) 244-1251

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingbrandon.com

http://www.starpointecounselingtampa.com

 

 

Parenting Angry Teens.

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Are you dealing with an angry teen and don’t know how to handle it? Below are some tips that might help you get through it.

Hang in there. Parents who hang in there, who continue to express love and concern, who continue to insist on knowing where their kids are going and with whom, who include their teens in family events, and who stubbornly refuse to give up are the parents who generally manage to save their kids.

Take it seriously, but not personally. Usually teens do have things to be angry at, but it usually is something blown out of proportion. Don’t take things to heart. If there is something that you may have done wrong, then apologize. An honest apology and genuine efforts to make the family a better place to be can set the family in a new direction. It will take time.

The kid is just as scared as you are. Kids often use hostile moods as a cover up for fear. Children can get very overwhelmed with life. Instead of showing their vulnerability, they talk ad act like a big shot. 

Understand teen depression. Irritability and explosiveness are sometimes symptoms of depression.  If your teen’s mood seems unreasonable given his or her situation, it is important to get help from a counselor. 

 

The counselors at Star Point can help your child through the stages of change, to increase compliance with rules and laws, encourage positive peer selection, improve academic status, and overall goal directed behavior. We can also help open communication by encouraging the expression of negative thoughts, feelings, and beliefs that compromise your child’s sense of well being.

Visit our website for more information on our services. www.starpointcounselingbrandon.com

 

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