RSS Feed

Tag Archives: brandon

Sending & receiving ~ good vibes

Believe it or not there’s a science behind “good vibes” and ways to draw them into your life. The law of attraction states, in simple terms, that the energy you put into the universe will dictate the world around you. So, in theory, if you simply think positive thoughts and send positive vibes out into the universe, your life will be better.

Think about it, how many times have you stubbed your toe getting out of bed, or spilled your coffee in the morning and had your whole day go downhill from there? It’s the law of attraction. As you stub your toe or spill your coffee, you’re sending negative energy out into the universe. After that, the universe will respond to your negative energy with more negativity.

When you have a brighter outlook on life and your future, it only makes sense that a bright future will follow.  So, be confident in what you want to ask the universe to give you; make sure you want it with your whole heart and soul. Then, visualize what you want as if it’s already yours, and imagine sending a mental picture of it out into the universe. Be confident, keep a positive state of mind and imagine that you already have it. The stronger your faith, the quicker your reward will come to you. In addition, don’t forget to be grateful; thank the universe for all of the wonderful things you’ve received in your life this far. This will increase your positive state of mind and send more good vibes out into the universe.

 

Advertisements

Couples Counseling

Communication skills are a great skill in any relationship. Assertive Communication is the best way to communicate versus aggressive, passive aggressive or passive  communication

Fully listen to your spouse before formulating your thoughts, you can even repeat back to them “so I think I am hearing you say……….. is this correct”. Then formulate your thoughts and then speak. A lot of times we will start formulating our thoughts before the other person is done talking and then we do not full understand what they are saying.

. When talking to your spouse speak in a non emotional calm voice and tell your spouse how you feel. Do not tell them what they are doing wrong, in your mind, blaming them in a loud or aggressive voice.

If you feel you will benefit from couples counseling in the Tampa Bay area please visit our web site affordablecounselingbrandon.com  or call us at 813-260-8892.

Are you in love or in love with the idea of love?

Often times we think we are in love, but in reality we are so caught up with the idea of love and being love that we confuse the two.

These are some signs that you are in love with the idea of love:

1. You believe your life will begin once you have the love of your life. Your life and happiness revolves around finding your significant other.

2. You’re dreaming of your wedding and the life you’ll have with someone, and you’re just looking for someone to fit into that role, not the other way around. You are fixated on what the relationship can do for you, not what you can give to it.

3. You know you don’t really love them, but you’re holding on to the love they give. You’re often times find yourself convincing yourself that you’re in love

4. You have this inclination to want to change your partner or drag things out when you know it’s not going to work out in the long-run.

5. You’re never single for too long. You don’t take the necessarily time to heal after a failed relationship. You just jump from one to the next.

6. You can’t seem to take it slow, even when you try to. All of a sudden you become obsessed with the other person, you’re around them all the time, you are literally addicted to the feeling of being with them.

Children with unruly behavior

Unruly or rowdy children can be very challenging to handle. It is, sometimes, next to impossible to discipline such children. Here are some very important tips on how to handle unruly children.
Set Clear Boundaries
Set clear boundaries at home and make your child understand that boundaries are supposed to be respected. Fix limits for your unruly child and let him/her know what exactly is expected out of him/her.
Earn The Respect Of Your Child
Be stern and firm on what you say and try to earn the respect of your child. Lack of respect will make your child question your authority and defeat the whole purpose of setting boundaries in the first place.
Carry Out Your Threats
Warnings and threats are to be carried out when it comes to disciplining unruly children. If you want to be taken seriously, do what you say and show your children that you mean it.
Understand Your Child’s Insecurities
At times, unruly behavior stems from the insecurities entrenched in a child’s mind. You need to understand the cause behind your kid’s behavior. If there are hidden insecurities, you need to talk it out with your child and give him/her the much needed comfort.

If you are having a hard time with your child and need parenting help call Star Point Counseling Center at 813-244-1251 to set an appointment to see one of our therapists so they can help you and your child get on the right track.

Intrusive Thoughts

Many anxious people have  intrusive thoughts, which are frightening thoughts about what might happen to you or someone you care about, or what you might do to yourself or another person. They seem to come from outside of your control, and their content feels alien and threatening. For some people, intrusive thoughts are part of panic or anxiety. For example, you might think, “what if I have a heart attack?” in the midst of an anxiety attack. In addition, for some people, the content of intrusive thoughts can focus on sexual or violent images. People who experience these thoughts are afraid that they might commit the acts they picture in their mind. They might imagine hurting someone or committing an act of sexual violation.

If you are experiencing these thought  then call Star Point Counseling Center at 813-244-1251 to set an appointment to see one of our therapists so they can help you turn off the unwanted voices in your head.

 

Have you experienced a traumatic event?

If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger. You may even feel numb to the world around you and disconnected from everyone. Often,  when bad things happen, it can take a while to get over the pain and feel safe again. If these symptoms last for an extended period of time after an incident, you may want to seek help. If your stress reaction has lasted for months on end and is accompanied by a number of other symptoms like reoccurring memories or distress and anxiousness about the event, that are significantly interfering with you life, you should seek professional help.Wit the right treatment, self-help strategies, and support, you can speed your recovery. Whether the traumatic event happened years ago or yesterday, you can heal.

At Star Point Counseling Center, we have licensed counseling therapists available to help reduce your stress, relieve your pain, and make you feel better. We are here to help you find out how to maximize your productivity and build coping skills. So, if you have experienced a traumatic event and need to talk about it, or want to learn ways to cope with your distress, please visit our website starpointcounselingtampa.com or give us a call at (813)-244-1251.

The issue of self-hatred

Self-hate is one of the most pervasive problems that someone can have. At the base of self-hate patterns are feelings of deep unworthiness. A self-loathing person feels essentially inadequate in some way, no matter how successful  they are or how much praise he or she receives from other people. A person with self-hate does not allow themselves to believe he or she has value or worth. If the person wants to overcome this problem, he or she will have to get to the source of the self-loathing—most likely with the help of a therapist—rather than simply try to beat it down with praise.

By talking to a counselor you can learn more about yourself and start learning to accept who you are. It is possible to love yourself and raise your self-esteem and self-worth, but you may just need help getting started. At Star Point Counseling Center, we can help you. If you have any questions or wish to speak to a counselor please give us a call at (813)-244-1251.

%d bloggers like this: