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COUNSELING FOR ANXIETY:

The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts of things: anxious to get to your vacation spot, anxious to meet someone new. Anxiety that is a mood disorder is an experience that makes it difficult to go about life with a sense of confidence and ease. Common signs of an anxiety disorder include:

  1. Difficulty engaging in daily activities that others seem to do so easily
  2. A significantly uncomfortable physical experience when approaching certain places, people or situations: racing heart, numbness or tingling in your fingers, suddenly sweating or feeling cold, difficulty breathing, fuzzy thinking, restlessness
  3. A strong desire to avoid the situations or people that trigger that discomfort
  4. A predominant feeling of worry about something specific or about a broad range of things that make it difficult for the person to function: can’t turn off the worry and go to sleep; inability to perform uncomfortable work tasks and therefore, unable to get promotions at work; never throws anything away for fear it might be useful some day
  5. Fears are out of proportion to the perceived threat

WHEN TO SEEK COUNSELING

While anxiety and worry are common experiences they warrant treatment when:

  1. Your world begins to get smaller and smaller: you stop or significantly limit your driving; the variety of places you are willing to go to are decreasing or you want to be home all the time
  2. You are having limited experiences in life and are feeling like you’re missing out
  3. Important people in your life are expressing worry about your number or degree of fear(s)
  4. You are becoming increasingly reliant on medication, other substances or people to feel comfortable or in control

The number of fears, the degrees to which one feels them, the degree of avoidance, and the level of disruption in one’s life are each unique to every individual. Some people find they can cope with their life with anxiety and others find it so debilitating or exhausting to manage they seek therapy. Affordable Counseling Center has offices in Tampa and Brandon and schedule your appointments around your busy schedule. (813) 244-1251 We are also online at: www.affordablecounselingbrandon.com

Also See: www.starpointcounselingbrandon.com &  www.starpointcounselingtampa.com

Managing School Stress.

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With the pressures from finals, GPA scores, and college admissions, school can easily become one of the most stressful things in our lives. Whether its parents and teachers pushing you to do your best, or your own drive to get the highest test scores and attend the best college in the state, stress can consume you unless you know the proper way to manage it. 

Here are 5 tips for getting through the school year with less stress: 

  1. Self-care. You have to start with the basics, take the time to get enough sleep, eat healthy, and enjoy activities that will get your mind off of the stress that comes with school. 
  2. Learn to change your thinking. You can’t get stress out unless you believe your thoughts, stress comes from stressful thinking. You have to learn to change your negative thoughts into positive ones. Instead of stressing out about finishing a project on time, think about open slots in your schedule that you can use to get it done. 
  3. Take bite sized proportions. Assignments become easier when you manage them in smaller proportions than just looking at the big picture. Instead of writing a 9 page essay in one day, do the assignment in chunks. This technique makes it feel more manageable and less anxiety-inducing. 
  4. Lower your goals. I know this may seem odd because you are always told to set your goals high, but setting smaller and lower goals helps reduce stress and boost academic success. Instead of aiming for the highest grade in the class, aim for a grade that you will feel satisfied with your performance.
  5. Stay balanced. No matter how hard you push yourself during exam weeks, no body can remain focused for such long periods of time. Give yourself short breaks to do activities you enjoy, that way you will be refreshed when you go back to studying. 

Stress can turn your best school year into your worst. School doesn’t have to be all about stressing over finals, and GPA scores. If you know how to effectively manage your stress, then you can also enjoy what great and fun things school has to offer, like making new friends and participating in sports and clubs. 

Don’t let your stress consume you, give us a call today to schedule an appointment if you are feeling stressed and need help managing your time, focusing, etc. (813)244-1251

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