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Forgiveness: Letting Go of Grudges and Bitterness.

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.

Nearly everyone has been hurt by the actions or words of another. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance.  If you don’t practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

 What is forgiveness?

Forgiveness is a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always remain a part of your life, but forgiveness can lessen its grip on you and help you focus on other, more positive parts of your life. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.

Forgiveness doesn’t mean that you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrong. You can forgive the person without excusing the act. Forgiveness brings a kind of peace that helps you go on with life.

 Letting go of grudges and bitterness can make way for happiness, health and peace. Forgiveness can lead to:
  • Healthier relationships
  • Greater spiritual and psychological well-being
  • Less anxiety, stress and hostility
  • Lower blood pressure
  • Fewer symptoms of depression
  • Stronger immune system
  • Improved heart health
  • Higher self-esteem

What are the effects of holding a grudge?

  • Bring anger and bitterness into every relationship and new experience
  • Become so wrapped up in the wrong that you can’t enjoy the present
  • Become depressed or anxious
  • Feel that your life lacks meaning or purpose, or that you’re at odds with your spiritual beliefs
  • Lose valuable and enriching connectedness with others

Forgiveness is a commitment to a process of change. To begin, you might:

  • Consider the value of forgiveness and its importance in your life at a given time
  • Reflect on the facts of the situation, how you’ve reacted, and how this combination has affected your life, health and well-being
  • Actively choose to forgive the person who’s offended you, when you’re ready
  • Move away from your role as victim and release the control and power the offending person and situation have had in your life

As you let go of grudges, you’ll no longer define your life by how you’ve been hurt. You might even find compassion and understanding.

At Affordable Counseling Center, there are two convenient locations for you to choose from in Brandon and Tampa.  

We provide counseling services to individuals, couples, families, children, teens, and adults with any type of crises.  We help you build tools as well as help design and implement individualized goals and objectives, help you sort out beliefs, thoughts, and behavior patterns that may be hindering you in your relationship(s) whether at the work place or in other areas of your life.  
 
We have the tools you need for managing pain, anxiety, disappointment, frustration, hopelessness, or anger resulting from circumstances that interfere in achieving a balanced and fulfilling lifestyle.  By working together, we will show you how to set and achieve goals and objectives therapeutically designed to meet your needs that will allow you to live the life you know that you deserve.
CALL US TODAY TO SCHEDULE YOUR APPOINTMENT: 813.244.1251
http://www.affordablecounselingbrandon.com
http://www.starpointcounselingbrandon.com
http://www.starpointcounselingtampa.com
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Marriage Counseling

Every relationship is bound to experience highs and lows, and that’s normal when you’re in a relationship as close as a marriage. Determining whether your marriage is experiencing a small bump in the road or if it’s something more serious that requires professional counseling may be easier than you think.

Even the best marriage can suffer normal wear and tear over the years. If it shows signs of breaking down and you and your spouse growing apart, professional marriage counseling is often the best next step. A good counselor can guide you toward getting the relationship back on the right track by identifying what the real issues are and then helping you to implement solutions.

Marriages tend to change over time, especially when faced with a major transition, such as one partner going back to school, when you’re expecting your first child, or you’re suffering the loss of a family member. A good marriage counselor can help you to get through these changes so that you can find your relationship’s new normal and regain focus on each other.

Even if you feel that your marriage is in good shape, counseling may be able to make it great. Getting the perspective of an objective professional can help you to keep your relationship with your spouse running smoothly.

We can help. Call us to schedule your marriage counseling session and begin making your relationship great again.

Email us at: starpointcenter@aol.com or call us anytime at (813) 244-1251

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

Parenting Skills Offered

Affordable Counseling offers help with parenting skills…

We teach and demonstrate effective parenting skills and techniques that will help you to break through the communication barriers that may be undermining your authority in the home.

Either parent may be inadvertently feeding into the fever of non-compliance, triangulation, manipulation, arguments, willfulness, poor academic status, school referrals, poor peer selection, and other problems you may be facing with your adolescent or child.

While we believe that the luckiest children are those who have grandparents and other extended family involvement, we also address parenting concerns and boundary issues, stemming from meddling or any staying extended family members – including the often dreaded “in-laws.”

We understand the excitement and challenges that come with blended families as well, and want to help you to help each other make adjustments to the changes that occur when two families join under one roof.

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