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COUNSELING FOR ANXIETY:

The word Anxiety is used widely and covers a broad range of experience. People can feel anxious about all sorts of things: anxious to get to your vacation spot, anxious to meet someone new. Anxiety that is a mood disorder is an experience that makes it difficult to go about life with a sense of confidence and ease. Common signs of an anxiety disorder include:

  1. Difficulty engaging in daily activities that others seem to do so easily
  2. A significantly uncomfortable physical experience when approaching certain places, people or situations: racing heart, numbness or tingling in your fingers, suddenly sweating or feeling cold, difficulty breathing, fuzzy thinking, restlessness
  3. A strong desire to avoid the situations or people that trigger that discomfort
  4. A predominant feeling of worry about something specific or about a broad range of things that make it difficult for the person to function: can’t turn off the worry and go to sleep; inability to perform uncomfortable work tasks and therefore, unable to get promotions at work; never throws anything away for fear it might be useful some day
  5. Fears are out of proportion to the perceived threat

WHEN TO SEEK COUNSELING

While anxiety and worry are common experiences they warrant treatment when:

  1. Your world begins to get smaller and smaller: you stop or significantly limit your driving; the variety of places you are willing to go to are decreasing or you want to be home all the time
  2. You are having limited experiences in life and are feeling like you’re missing out
  3. Important people in your life are expressing worry about your number or degree of fear(s)
  4. You are becoming increasingly reliant on medication, other substances or people to feel comfortable or in control

The number of fears, the degrees to which one feels them, the degree of avoidance, and the level of disruption in one’s life are each unique to every individual. Some people find they can cope with their life with anxiety and others find it so debilitating or exhausting to manage they seek therapy. Affordable Counseling Center has offices in Tampa and Brandon and schedule your appointments around your busy schedule. (813) 244-1251 We are also online at: www.affordablecounselingbrandon.com

Also See: www.starpointcounselingbrandon.com &  www.starpointcounselingtampa.com

People go to therapy for a variety of reasons—quite often they have a vague sense “that something isn’t right,” or feelings of sadness or depression. They might be worried that they or someone they care about might have a mental illness, or they’re having problems with significant others.

However,  sometimes even relatively minor stressors, such as doing your taxes, can trigger significant symptoms. Anxiety, fear, panic, insomnia, mental confusion, hysteria, depression that doesn’t seem to lift, and more can be triggered by major (and in some cases, minor) stressful events.

If you find that during stressful times you seem to struggle with persistent symptoms more than you feel is acceptable, therapy might help.  Sure, your belief system, personality, mental and physical health, and other factors determine how you respond to life stressors, but sometimes the sheer magnitude of stressful conditions or times where these situations seem to pile on top of each other, can be overwhelming.

Whether or not you might benefit from therapy is a personal decision that no one can make for you. Brief therapy or, if necessary, longer-term therapy with a highly focused treatment plan, can help you deal with stressful events and the emotions they trigger.

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

 

 

Taking a Poll…

Affordable Counseling would like to know how people feel about the old saying, “You can do whatever you put your mind to.” Do you feel this is a true statement, a fallacy, or an idea that lies somewhere in the middle?? Let us know what you think by commenting on our blog. We hope everyone has a great weekend!!!

For information on quality mental health services at affordable prices in the Tampa and Brandon FL areas, check out our website http://www.affordablecounselingbrandon.com

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