RSS Feed

Tag Archives: SAD

Forgiveness: Letting Go of Grudges and Bitterness.

When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge — or embrace forgiveness and move forward.

Nearly everyone has been hurt by the actions or words of another. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance.  If you don’t practice forgiveness, you might be the one who pays most dearly. By embracing forgiveness, you can also embrace peace, hope, gratitude and joy. Consider how forgiveness can lead you down the path of physical, emotional and spiritual well-being.

 What is forgiveness?

Forgiveness is a decision to let go of resentment and thoughts of revenge. The act that hurt or offended you might always remain a part of your life, but forgiveness can lessen its grip on you and help you focus on other, more positive parts of your life. Forgiveness can even lead to feelings of understanding, empathy and compassion for the one who hurt you.

Forgiveness doesn’t mean that you deny the other person’s responsibility for hurting you, and it doesn’t minimize or justify the wrong. You can forgive the person without excusing the act. Forgiveness brings a kind of peace that helps you go on with life.

 Letting go of grudges and bitterness can make way for happiness, health and peace. Forgiveness can lead to:
  • Healthier relationships
  • Greater spiritual and psychological well-being
  • Less anxiety, stress and hostility
  • Lower blood pressure
  • Fewer symptoms of depression
  • Stronger immune system
  • Improved heart health
  • Higher self-esteem

What are the effects of holding a grudge?

  • Bring anger and bitterness into every relationship and new experience
  • Become so wrapped up in the wrong that you can’t enjoy the present
  • Become depressed or anxious
  • Feel that your life lacks meaning or purpose, or that you’re at odds with your spiritual beliefs
  • Lose valuable and enriching connectedness with others

Forgiveness is a commitment to a process of change. To begin, you might:

  • Consider the value of forgiveness and its importance in your life at a given time
  • Reflect on the facts of the situation, how you’ve reacted, and how this combination has affected your life, health and well-being
  • Actively choose to forgive the person who’s offended you, when you’re ready
  • Move away from your role as victim and release the control and power the offending person and situation have had in your life

As you let go of grudges, you’ll no longer define your life by how you’ve been hurt. You might even find compassion and understanding.

At Affordable Counseling Center, there are two convenient locations for you to choose from in Brandon and Tampa.  

We provide counseling services to individuals, couples, families, children, teens, and adults with any type of crises.  We help you build tools as well as help design and implement individualized goals and objectives, help you sort out beliefs, thoughts, and behavior patterns that may be hindering you in your relationship(s) whether at the work place or in other areas of your life.  
 
We have the tools you need for managing pain, anxiety, disappointment, frustration, hopelessness, or anger resulting from circumstances that interfere in achieving a balanced and fulfilling lifestyle.  By working together, we will show you how to set and achieve goals and objectives therapeutically designed to meet your needs that will allow you to live the life you know that you deserve.
CALL US TODAY TO SCHEDULE YOUR APPOINTMENT: 813.244.1251
http://www.affordablecounselingbrandon.com
http://www.starpointcounselingbrandon.com
http://www.starpointcounselingtampa.com
Advertisements

The Stigma of Depression

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the doctor, or the acupuncturist, and spending the money on treatments to feel better. So, why do so many who suffer from depression continue to hesitate, despite all of the treatment options available?

Depression continues to be one of the most stigmatized mental health issues out there. This is ironic, given that by the year 2020, according to the Centers for Disease Control and Prevention, depression is estimated to be the second most common health problem in the world. The externalized stigma toward those with mental health issues that exists in society, there comes internalized stigma, or self-shame. This makes the experience of mental health issues all the more devastating. Many times, it is the internalized shame that stops people from acknowledging psychological problems and receiving treatment, since many see it as akin to admitting that they are weak or damaged in some way.

What can you do? If you suffer from depression, tell somebody. Ask for help. Change the stigma, call or text Affordable Counseling Center, Brandon at (813) 244-1521. We are also on the web at:

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

Dealing With the Winter Blues.

do-you-have-winter-blues_364x200_a0134-000038b

For those of us living in the Northern Hemisphere, the days are getting shorter and darker. Snow flakes, fireplaces, hot chocolate and cozy sweaters will be making their appearances in the near future. For some, it’s a time of growing darkness and despair. Many individuals suffer with Seasonal Affective Disorder(SAD) during the winter months, also known as the winter blues, which is usually due to less sunlight hours. Symptoms of SAD and winter blues can be similar to symptoms of depression and may also include less energy, fatigue, trouble concentrating, increased desire to be alone, weight gain, increased need for sleep, anxiety, and irritability.

Here are some strategies to prepare for the winter blues:

  • Replace your regular light bulbs with full-spectrum bulbs, especially in places where you spend the most early to mid-evening hours.
  • Make sure your Vitamin D levels are high enough. Also consider supplementing with a good-quality B complex, and trying an Omega 3 supplement.
  • Start eating better, leafy greens, vegetables, good proteins, and whole grains will help give you steady energy and the nutrition you need. Avoid sugary foods and drinks.
  • A “light alarm clock” is a SAD therapy tool that can help with depression symptoms, especially getting up in the morning. Early in the morning, a light begins to shine at a low level, gradually growing brighter, until it’s time to wake up.
  • Exercise daily. Even 15 minutes a day is better than nothing, and outside in the daylight is more beneficial.
  • Volunteer or get involved in social activities. One or two nights of volunteer work, or other activities like taking a class that require active involvement with others gives a feeling of purpose and helps through the winter months.

Seek a therapist if you suffer from the winter blues, it’s easier to begin a preventative program before the winter blues become a reality. Call today to schedule an appointment! (813)244-1251

www.affordablecounselingbrandon.com

%d bloggers like this: