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The Stigma of Depression

When it comes to obtaining treatment for medical ailments as benign as the common cold, people don’t think twice about running to the doctor, or the acupuncturist, and spending the money on treatments to feel better. So, why do so many who suffer from depression continue to hesitate, despite all of the treatment options available?

Depression continues to be one of the most stigmatized mental health issues out there. This is ironic, given that by the year 2020, according to the Centers for Disease Control and Prevention, depression is estimated to be the second most common health problem in the world. The externalized stigma toward those with mental health issues that exists in society, there comes internalized stigma, or self-shame. This makes the experience of mental health issues all the more devastating. Many times, it is the internalized shame that stops people from acknowledging psychological problems and receiving treatment, since many see it as akin to admitting that they are weak or damaged in some way.

What can you do? If you suffer from depression, tell somebody. Ask for help. Change the stigma, call or text Affordable Counseling Center, Brandon at (813) 244-1521. We are also on the web at:

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

People go to therapy for a variety of reasons—quite often they have a vague sense “that something isn’t right,” or feelings of sadness or depression. They might be worried that they or someone they care about might have a mental illness, or they’re having problems with significant others.

However,  sometimes even relatively minor stressors, such as doing your taxes, can trigger significant symptoms. Anxiety, fear, panic, insomnia, mental confusion, hysteria, depression that doesn’t seem to lift, and more can be triggered by major (and in some cases, minor) stressful events.

If you find that during stressful times you seem to struggle with persistent symptoms more than you feel is acceptable, therapy might help.  Sure, your belief system, personality, mental and physical health, and other factors determine how you respond to life stressors, but sometimes the sheer magnitude of stressful conditions or times where these situations seem to pile on top of each other, can be overwhelming.

Whether or not you might benefit from therapy is a personal decision that no one can make for you. Brief therapy or, if necessary, longer-term therapy with a highly focused treatment plan, can help you deal with stressful events and the emotions they trigger.

http://www.affordablecounselingbrandon.com

http://www.starpointcounselingtampa.com

http://www.starpointcounselingbrandon.com

 

 

Intrusive Thoughts

Many anxious people have  intrusive thoughts, which are frightening thoughts about what might happen to you or someone you care about, or what you might do to yourself or another person. They seem to come from outside of your control, and their content feels alien and threatening. For some people, intrusive thoughts are part of panic or anxiety. For example, you might think, “what if I have a heart attack?” in the midst of an anxiety attack. In addition, for some people, the content of intrusive thoughts can focus on sexual or violent images. People who experience these thoughts are afraid that they might commit the acts they picture in their mind. They might imagine hurting someone or committing an act of sexual violation.

If you are experiencing these thought  then call Star Point Counseling Center at 813-244-1251 to set an appointment to see one of our therapists so they can help you turn off the unwanted voices in your head.

 

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