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Have you ever noticed that when you are healthy, you feel more like yourself and happier? Well, if so, it’s because they all circle around each other.

How to Be Happier: Stop Trying to Be So Happy All the Time -- Science of Us

It is not impossible to maintain a happy heart. Practicing daily habits to improve this mindset can increase well-being.

Daily habits

  1. Smile. You tend to smile when you’re happy.
  2. Exercise. Exercise isn’t just for your body.
  3. Get plenty of sleep.
  4. Eat with mood in mind.
  5. Be grateful.
  6. Give a compliment.
  7. Breathe deeply.
  8. Acknowledge the unhappy moments.

If struggling to find that piece of happiness, counseling is a great way to find where to start and create different methods to suit your lifestyle.

At Star Point Counseling Center in Tampa, FL and Brandon, FL we are currently offering online and over the phone counseling in Tallahassee, Orlando, Jacksonville, and Gainesville, Florida!

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